Melis Campbell
Muviri wedu unogona sei kutora zvikamu zvinosimudzira hutano zvemuto weorenji zvirinani? Vatsvagiri vakawana zvinoshamisa - uye tsanangura chikonzero nei tichifanira kuomesa muto weorenji.
Kunwa kuchangobva kusvinwa, muto ndiko kune hutano - ndizvo zvaifungwa nevanhu kusvika zvino. Nekudaro, mhedzisiro yeongororo yeSpanish inoita seinoramba izvi: zvine hutano kuomesa muto weorenji usati waunwa.
Chidzidzo: Muto weOrange unodzivirira cancer
Zvinonzi carotenoids ndiyo inotariswa nezvidzidzo zvesainzi zvakawanda. Chikonzero: mafuta-anonyungudika pigments, ayo anoratidza ruvara uye chimiro chematomatisi uye karoti, pakati pezvimwe zvinhu, zvinonzi zvine zvakasiyana-siyana zvinokurudzira hutano. Muviri wedu unoshandura carotenoids kuva vhitamini A, somuenzaniso, iyo inokosha pakuona kwedu, pakati pezvimwe zvinhu.
Vatsvagiri veSpanish kubva kuLabhoritari yeChikafu Ruvara uye Hunhu paYunivhesiti yeSeville vanga vachishanda pane maviri asingawanzo carotenoids, anowanikwa mujusi remaranjisi, pakati pezvimwe zvinhu. Zvidzidzo zviripo zvinoratidza kuti zvinhu zviviri izvi pyotene ne phytofluene zvinogona kudzivirira mamwe marudzi egomarara senge rezamu nekenza yeprostate, asiwo zvirwere zvakaita searteriosclerosis.
Kutonhodza Muto WeOrange - Ndosaka Zviine Hutano
Masayendisiti aida kuziva kuti muviri wemunhu unogona sei kutora zvakanyanya zvinhu zvinosimudzira hutano. Muchidzidzo chavo, vakaongorora masero emuto weorenji achangobva kusvinwa, akaomeswa nechando akanyungudutswa mungave mumicrowave, patembiricha yekamuri kana mufiriji.
Mhedzisiro: kuwanda kwakawanda kwe phytotenes uye phytofluene mujusi yaive nechando yakanga yaderera zvakanyanya. Panguva imwecheteyo, zvisinei, kutonhora kwakadzika kwakawedzera iyo inonzi bioavailability ye carotenoids, kureva kukwanisa kwemuviri kutora zvinhu. Mhedzisiro yacho yaive yakakura kune muto wakatanga kuita chando wozonyungudutswa patembiricha.
Muto uchangobva kusvinwa haisi nani nguva dzose
"Kuwanda kwecarotenoids mumuto wakaoma kwakadzikira. Panguva imwe cheteyo, zvisinei, zvidimbu zvezvinhu zvakaderedzwa muhukuru uye masero akaparadzwa nekudzika-kupisa - izvi zvaireva kuti carotenoid yakawanda inogona kutorwa nehurongwa hwekutenderera kweropa," anotsanangura kudaro mutungamiriri wezvidzidzo Prof. Paula Mapelli- Brahm.
Muto uchangobva kusvinwa, kune rumwe rutivi, waiva nepamusoro-soro ye carotenoids, asi maererano nevatsvakurudzi, izvi hazvirevi kuti zvose zvinogona kutorwa nemuviri.
Unogona here kuomesa muto weorenji kana iri mutetrapak?
Kuti uve nekutanga kune hutano kuzuva, zvingave zvakakosha kutonhora muto weorenji mushure mekutenga. Asi ndeipi nzira yakanakira izvi? Muchidimbu, muto weorenji muTetrapak unogona kungoiswa mufiriji. Nekudaro, inofanirwa kutariswa zvisati zvaitika kana homwe yemhepo yakaumbwa mubhokisi. Nekuti izvi zvinoita kuti makadhibhodi awedzere uye pakupedzisira kuputika kana tembiricha yadonha pasi pe zero. Imwe nzira inoshanda ndeyekugovera muto weorenji mumabhodhoro madiki - nenzira iyi huwandu hukuru haufanirwe kubviswa chando nekukurumidza.
Maitiro ekuomesa muto weorenji uchangobva kusvinwa
Orange juice inogona kuchengetwa mufiriji pane tembiricha ye minus 18 degrees kweinenge mwedzi mitatu. Kunyanya, unpasteurized, ichangobva kusvinwa muto, inogona kuchengetwa mufiriji kwemazuva matatu, inogona kuchengetedzwa kwenguva yakareba nechando. Kuti uwane chigadzirwa chakachengeteka mushure mekunyunguduka, muto uchangobva kusvinwa unofanirwa kuiswa zvakananga mufiriji. Kana paine mazuva akati wandei pakati pekugadzirwa nechando, utachiona uye mabhakitiriya anoumba panguva ino. Nechikonzero chimwe chete, kana uchizoomesa muto weorenji, uise mumidziyo isina kuchena.
