John Myers
Kusagadzikana kweLactose kunoratidzwa nezviratidzo munharaunda yemimba, ganda kazhinji harina kukanganiswa. Mune ino yehutano zano iwe unogona kuziva kana shanduko paganda inogona kuitika maererano nelactose.
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Lactose kusashivirira - hapana ganda rinoshanduka
Kusagadzikana kweLactose kusashivirira kwechikafu.
- Kuti zvive zvakanyatsojeka, avo vanobatwa havagoni kushivirira lactose. Shuga yemukaka inongova imwe izwi relactose.
- Chikonzero chekusagadzikana kwelactose ndiko kushaikwa kwe enzyme lactase, iyo inogadzirwa mudumbu diki. Kana iyi enzyme isipo, lactose haigoni kuputsika uye kunyura mumatumbo maduku, asi inosvika mudumbu guru.
- Ikoko, mabhakitiriya anoputsa lactose. Mhedzisiro ndeyematambudziko mumatumbo, ayo anozviratidza semanyoka, flatulence uye kurwadziwa mudumbu.
- Zvisinei, zviratidzo izvi zvekusagadzikana kwelactose zvinongogumira kumatumbu. Kusagadzikana kwechikafu hakubatsiri pakuonekwa kweganda kana chimiro.
Ganda rinoshanduka sechiratidzo chekusawirirana kwechikafu
Muchiitiko chekusagadzikana kwezvokudya, muviri haugoni kuputsa zvimwe zvikamu zvekudya.
- Nekusawirirana kwezvokudya, kune rumwe rutivi, immune system yemuviri inopindirana nechikafu kana zvikamu zvezvokudya. Aya maitiro anobva angogumira kumatumbu, asi anogona kukonzera kusarudzika mune dzimwe nhengo dzemuviri.
- Kana, mushure mekudya mukaka kana zvigadzirwa zvemukaka zvakadai se-low-fat quark, maitiro eganda anoitika kunze kwekunyunyuta kwepamuviri, izvi zvinogona kuva chiratidzo chemukaka wemukaka.
- Zvinogoneka kuita kweganda kunobva pakutsvuka kweganda nekukwenya kusvika pakuputika nemapundu uye pustules.
- Cherechedza: Allergic reaction - ingave mukaka kana imwe trigger - inogona kugara yakakomba.
- Saka kana ukaona allergic reaction mushure mekudya zvigadzirwa zvemukaka, ndapota bvunza chiremba.
