John Myers
Mukati
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Ingredients
Lamb carrée:
- 1,5 kg Gwayana carré
- 2 bunch Zvishoma
- 5 PC. Matavi e thyme
- 3 PC. Rosemary matavi
- 5 tbsp Breadcrumbs
- 6 tbsp mafuta
- 1 pinch Munyu uye pepper
- 1 bunch Muto miriwo
- Aluminium foil
Fan mbatatisi:
- 1 kg Waxy mbatatisi
- 3 PC. Garlic mavhavha
- 1 PC. Rosemary sprig
- 1 PC. Sprig ye thyme
- 2 tbsp Liquid butter
- 1 pinch Yakakora gungwa munyu
Muriwo wechirimo:
- 2 bunch Karoti
- 200 g Mazizi echando
- 2 tbsp Butter
Red wine sauce:
- 2 PC. shallots
- 1 PC. Onion
- 1 PC. Kuvhara garlic
- 2 tbsp Butter
- 500 ml Waini tsvuku
- 200 ml Hwayana stock
- 1 PC. Chiri mhiripiri
- 1 PC. Rosemary sprig
- 3 PC. Sprig ye thyme
- 150 ml ruomba
- 0,5 PC. Red berry jam
- 1 tsp Mustard
- Munyu uye pepper
- 2 tsp Starch
Instructions
Lamb carrée:
- Shambai gwayana, omesa, munyu nemunyu uye pepper. Shambai mishonga, zunzai yakaoma uye mucheke zvakanaka mashizha kana tsono. Mundiro, sanganisa miriwo yakagurwa nechingwa, mafuta uye munyu uye pepper zvishoma.
- Preheat oven kusvika 180 degrees. Shamba, svuura uye ucheke soup miriwo. Dururira imwe mvura mupani inogocha ine grid. Paridza musanganiswa wemuriwo parutivi rwenyama yechigaro chegwayana wodzvanya zvishoma. Isa nyama muchoto uye ugovere soup miriwo mairi. Fry nyama panzvimbo yepakati kwemaminitsi makumi maviri nemashanu.
- Nyatsobvisa gwayana kubva mugocha woiputira nealuminium foil. Wedzera inenge hafu yekapu yemuchero kune muto. Kuti ushumire, cheka nyama muzvidimbu uye uronge pamahwendefa akapisa.
Fan mbatatisi:
- Pisa ovheni kusvika ku200 degrees (convection 180 degrees). Isa mbatatisi imwe neimwe mushure meimwe muladhi yehuni yehuni uye ucheke mairi kure kure. 3 mm - hunyengeri nehuni hwehuni hunodzivirira mbatatisi kubva pakucheka nzira yose.
- Zvadaro isa mbatatisi mupani inogocha nedivi rakachekwa kumusoro. Sakanidza garlic nemishonga nehutu hwakanyunguduka uye shandura mbatatisi imwe neimwe nayo, wozoisa negungwa munyu. Bika muchoto kwemaminetsi angangoita makumi maviri nemashanu kana kusvika mhezi dzembatatisi dzabuda uye dzichipenya goridhe.
Muriwo wechirimo:
- Cheka zvakasvibirira kubva kumakaroti, uchivasiya kuti vamire zvishoma. Geza, chenesa, svuura uye cheka makarotsi zvakakwana. Bvisa mazaya echando kubva pashinda padivi uye usuke.
- Kupisa makarotsi pamusoro pekugezera mvura kwemaminitsi gumi, wobva wawedzera peas yechando. Steam zvese kwemamwe maminetsi mashanu woisa parutivi. Anenge maminitsi gumi asati ashumira, nyungudusa bhotela mupani huru uye kupisa miriwo mairi uye uite kuti vabike. Shumira nenyama.
Red wine sauce:
- Gerai shallots, hanyanisi uye garlic uye mucheke mumakumbo akanaka. Svetera miriwo cubes mubhotela uye deglaze nehafu yewaini tsvuku. Rega chimwe chinhu chifashuke.
- Wobva wawedzera muto wakagochwa, chilli mhiripiri, rosemary uye thyme kumuto. Rega zvinhu zvose zvifadze uye zvishoma nezvishoma uwedzere mashizha uye yose yewaini tsvuku uye girafu (ona pamusoro). Deredza kusvika hafu uye udururire kuburikidza nesefa mumucheka muduku.
- Wedzera kirimu uye jamu, kupisa zvakare uye gadzira muto nemasitadhi, munyu uye pepper. Kana iwe uchida kuti muto uwedzere, pedza inenge 1/2 teaspoon ye cornstarch mumvura inotonhora uye uuye kwenguva pfupi kumota nemuto. Shumira muto nenyama.
udyo
Kubatira: 100gCalories: 188kcalCarbohydrate: 7.3gMapuroteni: 7.7gMafuta: 13.6g
