John Myers
Mukati
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Ingredients
Gwayana fillet:
- 9 PC. Gwayana fillet
- 5 PC. Garlic mavhavha
- Olive mafuta
- Butter
- Rosemary
- oregano
- Thyme
- munyu
- mhiripiri
Miriwo:
- 7 PC. Birplant
- 3 PC. Garlic mavhavha
- 2 PC. Mhiripiri yakatsvuka
- 5 PC. Madomasi akaomeswa mumafuta
- 0,5 PC. Chiri mhiripiri
- Parsley
- munyu
- mhiripiri
- Vinegar tree spice
- Chill powder
Sultan Pilave:
- 2 makapu Rice
- 3,5 makapu Mvura
- 50 g Pine nuts
- 5 PC. Maonde akaomeswa
- 20 g Currants
- 0,5 PC. Onion
- 2 tbsp mafuta
- 50 g Butter
- 1 tsp shuga
- Lemon juice
- munyu
- mhiripiri
Instructions
Gwayana fillet:
- Fry machira egwayana mugango risingapindi muovheni mumafuta emuorivhi parutivi rumwe norumwe (kuitira zvinonhuwira zvakakangwa) wobva wadzikisa chitofu. Nyanga nemunyu, mhiripiri, rosemary, oregano uye thyme uye wobva wawedzera bhotela, rega sizzle nekunaka uye kunhuhwirira nebhota pakati. Kana uchida, unogona kubika muchoto pa 180 degrees kwemaminitsi mana.
Miriwo:
- Preheat oven kusvika 220 degrees. Nyora eggplants uye mhiripiri kakawanda nebanga rakapinza uye isa muchoto kwemaminitsi 30-40. Panguva ino, gurai garlic, cheka matomatisi akaomeswa nezuva muzvidimbu. Cheka miriwo, tora aubergine uye pepper kubva muchoto uye bvisa peel. Dice the pulp. Pisa mafuta mupani uye gadzira miriwo, tomate, miriwo, yakaomeswa negariki. Ika nezvinonhuwira uye udire lemon pamusoro payo.
Sultan Pilave:
- Yera mupunga mundiro huru wodira mvura pamusoro pawo wosiya umire kwemaminitsi gumi kusvika gumi nemashanu. Wogeza nemvura inotonhora kusvika mvura yachena wozosefa nekudonhedza. Pisa mafuta mupani, dikita diced hanyanisi mukati maro, wedzera pine nuts. Wobva wawedzera mupunga wosanganisa zvese pamwe chete for approx. Maminitsi maviri, dzima nemvura / hairdryer. Wedzera bhotela, currants, maonde uye uuye kumota, nguva nemunyu, pepper uye muto wemononi. Uyai kumota muchidimbu pamwero wepamusoro. Deredza kupisa kusvika pasi, isa chivharo pani uye rega mupunga unyorove kwemaminitsi anenge 10-15.
udyo
Kubatira: 100gCalories: 463kcalCarbohydrate: 20.2gMapuroteni: 5.4gMafuta: 40.5g
