John Myers
Mukati
show
Ingredients
- 125 disc Toast pasina crust
- 4 Rosemary matavi
- 20 g Basil
- Chervil
- uchi
- 5 tsp Estragon mustard
- 1,4 kg Gwayana fillet
- 5 Mbatata yakabikwa yakapepereswa
- 5 PC. Beetroot
- 50 ml Olive mafuta
- 250 g Butter
- 50 g Nyanya nyanya
- 0,25 l Waini tsvuku
- 2 Zucchini
- 0,5 packet Mazizi echando
- 3 Paprika
- 1 bunch Karoti
- 2 Anyanisi
- 2 Garlic mavhavha
- 2 g Ginger
- 3 Mapango
- 1 Msp kumini
- 1 Cardamom pod
- 1 tsp Chili upfu
Instructions
- Shambai makaroti uye gadzirai mumvura inopisa kusvikira yakasimba kusvika pakuruma. Chengetedza mbiya. Cheka zucchini, bell pepper, shuga snap peas uye karoti mumadhaimondi uye fry mumafuta omuorivhi. Fry onion, garlic uye zvinonhuwira mumafuta emuorivhi. Chengetedza ndiro. Parry nyama uye fry the paring nematehwe mumafuta emuorivhi kusvikira yatanga kugaya. Pfumisa nematomatisi paste wobva waisa waini tsvuku. Zvishoma nezvishoma deglaze nekaroti stock. Rega simmer kwe 4 - 6 maawa kusvikira mushy mass yaumbwa. Panguva ino, gadzirira herb crust. Gurai chingwa chichena zvakanaka uye chekai miriwo. Sakanidza zvose uye wedzera uchi, munyu uye pepper. Bika nyama kumativi ose mumafuta omuorivhi. Geda ne tarragon yemasitadhi. Zvadaro govera chingwa chichena nemiriwo musanganiswa pachingwa. Paridza maflakes ebhota zvakaenzana pamusoro. Wobva watsveta mune preheated salamander uye mirira kusvika yave yegoridhe-ruvara. Baya beetroot uye mbatatisi necookie cutter uye ucheke kuita zvidimbu zvakafanana. Wobva wachinja (tsvuku-yero) dzosera muchimiro che turret. Pisa turrets mu microwave kwemaminitsi matatu. Dziyisa miriwo nehanyanisi "Spice of Life Mixture" mubhotela mupani. Simbisa muto wenyama kuburikidza. Rongedza huturu dzinopisa dzakavharwa nemiriwo, ronga nyama uye muto pamapuranga asati adziyirwa maererano nemavara uye kushumira.
udyo
Kubatira: 100gCalories: 243kcalCarbohydrate: 29.1gMapuroteni: 10.4gMafuta: 9g
