in Recipes

Gwayana Kofte neTabhouri

5 kubva 4 mavhoti
Total Time 2 maawa
Nzira dhinha
kubika zvekuEurope
Servings 6 vanhu
Calories 221 kcal
Mukati show

Ingredients
 

Tabhouleh

  • 250 g Bulgur
  • 1 bunch Zvishoma
  • 1 bunch Mint
  • 4 Chitubu hanyanisi
  • 2 madomasi
  • 4 tbsp Lemon juice
  • 2 tbsp Olive mafuta
  • mhiripiri
  • munyu

Gwayana kofte

  • 750 g Gwayana nyama yakagurwa
  • 60 g Bulgur
  • 1 Onion
  • 1 Garlic
  • 30 g Pine nuts
  • 1 zai
  • 1 tbsp Kumin kumini
  • 1 tsp Sinamoni yepasi
  • mhiripiri
  • munyu

Instructions
 

  • Sora bulgur mumvura uye rega inyorove kweawa imwe yakanaka. Kune tabbouleh, dice zvese zvinongedzo uye mwaka nemuto wemonamu nemafuta omuorivhi, munyu uye mhiripiri. Wedzera yakanyungudutswa bulgur uye sanganisa. Kune Köfte, geda nyama (kana kuti utenge yakagadzirira-yakagadzirwa) uye uigadzirise pamwe chete nezvimwe zvinoshandiswa kune homogeneous mass. Fry the Köfte kwose kwose pane grill kana pani. Paivawo nedhipu yeyoghurt (1% yakarungwa nemunyu, mhiripiri, paprika, kumini uye coriander)
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udyo

Kubatira: 100gCalories: 221kcalCarbohydrate: 17.9gMapuroteni: 14.4gMafuta: 10g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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