John Myers
Mukati
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Ingredients
Nyama:
- 750 g Mbabvu dzegwayana negumbo rakachekwa kuita ragout
- 2 Pc Anyanisi akachekwa
- 4 Pc Garandi yakakoswa
Zvinonhuwirira:
- 1 tbsp Tahini paste yakagadzirwa kubva mhodzi dzesesame
- 1 tsp Thyme yakaoma
- 1 tsp Ground fennel mbeu
- 1 tsp Ground coriander mhodzi
- 1,5 tsp oregano
- 2 Pc Bay mashizha
- 4 Pc Mapango
- 2 Pc Diki tsvuku mhiripiri yakachekwa
- 1 dl Waini tsvuku
- 3 dl Hwayana kana veal stock
- 2 Pc Oragen uye ndimu peel
- 1 Pc Tini yemadomasi cubes
Muriwo :
- 3 Pc Mashanga e celery ane mashizha mu cubes
- 300 g Green bhinzi dzakachekwa nepakati
- 300 g Knirps Kübis mu cubes
- 1 Pc Yellow pepper mu cubes
- 1 Pc Gaba rechibage
- 1 Pc Nzungu dzakakangwa
Instructions
The ragout:
- Bvisa nyama, kuderedza kupisa, fry onion, garlic uye zvose zvinonhuwira kubva kune tahini paste kusvika kune chilli pepper. Deglaze newaini tsvuku, kuderedza zvishoma, kuwedzera gwayana regwayana uye orange uye lemon zest, simmer kwemaminitsi anenge 15-20.
Muriwo :
- Iye zvino wedzera madomasi akachekwa nemuto, manhanga, paprika, celery, simmer kwemaminitsi angangoita gumi, wobva wawedzera bhinzi, chibage nenzungu womira kwemamwe maminitsi gumi. Fukidza nemashizha e celery akachekwa kuita zvidimbu. Couscousgries, mupunga noodles kana mbatatisi yakakanyiwa inofamba zvakanaka nazvo. Kudonha kweWalliser Dôle kana Pinot Noir kungavewo kwakanaka.
- ღ ♥ ღ ♥ ღ ♥ ღ Bon appetit .... and cheers to you !!!!!!!! ღ ♥ ღ ♥ ღ ♥ ღ
udyo
Kubatira: 100gCalories: 88kcalCarbohydrate: 6.3gMapuroteni: 1gMafuta: 0.7g
