John Myers
Mukati
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Ingredients
Yellow lentil saladi:
- 250 g Lentils yero
- 4 tsvimbo Chitubu hanyanisi
- 1 zera Tsvuku Onion
- 2 zera Garlic mavhavha
- 100 g Tsvuku tsvuku
- 100 g Cucumber
- 6 tbsp Olive mafuta
- 2 tbsp Bharisamu vhiniga
- 5 tbsp Raspberry kana sitirobheri vhiniga
- Munyu, pepper, shuga
- 4 tbsp kuenda. Akatemwa parsley
Fetacreme:
- 200 g Chizi yemukaka wemakwai
- 2 tbsp Paprika pulp (Ajvar)
- 2 tbsp Kirimu yakasviba
- shuga
Garlic chingwa:
- 6 Discs Sandwich toast
- 6 chidimbu Garlic mavhavha
- 12 tbsp Olive mafuta
- munyu
salmon yegwayana:
- 650 g salmon yegwayana
- Pepper munyu
- 5 tbsp Olive mafuta
Instructions
Saladi:
- Bika mayero erenti kusvika asimba zvishoma pakurumwa zvichienderana nemirairo iri papacket, dhonza, sukurudza zvishoma pasi pemvura inotonhora inoyerera woisa mundiro. Chenesa hanyanisi yechirimo. Cheka zvakasvibirira muzvindori, cheka hanyanisi nehafu uye ucheke kuita zvidimbu. Pera hanyanisi dzvuku woicheka. Gadzirai garlic. Shamba uye woomesa bell pepper uye cucumber. Cheka paprika uye ucheke mudiki cubes. Usabvisa cucumber uye ucheke mudiki cubes. Usacheka parsley zvakanyanya.
- Wedzera zvose zvinoshandiswa (pasina parsley) kune peas (shandisai garlic cloves mukati) uye sanganai zvakanaka. Yakagadzirwa nemafuta. Sakanidza balsamic vhiniga, michero vhiniga, munyu, pepper uye shuga mu marinade uye peta mu saladhi. Inofanira kungopfuura kusvikira zvimwe zvose zvabikwa. Usati washumira, zvisinei, mwaka zvakare kuravira, peta muparsley uye mwaka zvakanaka kana zvichidiwa. Iyo lenzi inotora yakawanda, uye saka inodiwa. Inofanira kunge iine fruity-tart, inotapira zvishoma.
Fetacreme:
- Pwanya feta mundiro wosanganisa nekrimu yakavava neajvar kuita kabundu kadiki asi kaine cream. Kuzoisa kurunga neshuga shoma shoma. Munyu zvakanyatsonaka kune chero.
Garlic chingwa:
- Cheka zvimedu nepakati kamwe woisa pane pepa rekubikira rine bepa rekubheka. Gadzirai garlic cloves, simbisai mumudziyo uye simbisai nemafuta. Geza zvimedu zvine hafu nazvo wobva waisa munyu zvishoma.
Kupedzisa:
- Preheat oven kusvika 200 ° O / pasi kupisa. Svetedza tireyi muchoto pane 2nd njanji kubva pazasi uye isa girati pachinjanji chiri pamusoro. Bake the bread for approx. 6 - 10 maminitsi kusvika crispy. Panguva imwecheteyo, kupisa mafuta mupani. Pepper uye munyu salmon yegwayana kumativi ose uye tsvaga kumativi ose kwemaminetsi mana. Zvadaro tora kunze kwepani, uiise pane gridhi muchoto uye uite kuti igare ipapo kune approx. 4-10 maminitsi. Pakati, zvisinei, kuyera kupisa kwepakati ne thermometer yenyama. Zvakanaka, inofanira kuva 15 °. Ipapo nyama ichiri pink zvinoshamisa mukati.
- Nokuti chingwa nenyama zviri muchoto pamwe chete patembiricha imwe chete, chingwa chinofanira kubuda nyama isati yabikwa. Pamusana pekushisa kwepamusoro kunodiwa kwechingwa, nyama haidi iyo yakareba kune iyi.
- Iye zvino ingoronga zvese nesaladhi uye feta cream uye ......... rega iite zvakanaka.
