John Myers
Mukati
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Ingredients
vinaigrette
- 5 tbsp Sesame mafuta
- 5 tbsp Olive mafuta
- 3 tbsp Balsamic vhiniga yekare
- 2 tbsp Balsamic vhiniga ine ndimu
- 1 Onion
- 1 tbsp Muto mutsvuku wemuonde wemasitadhi
- 1 pinch munyu
- 1 pinch Pepper kubva paguyo
saladi
- 600 g Walnuts muhombodo dzavo
- 30 g Butter
- 2 tbsp Poda shuga
- 2 tbsp Huchi hunonhuwirira
- 300 g lettuce yeGwayana
- 100 g Wild boar bacon yakachekwa zvishoma
- 1 bara Olive mafuta
- 1 tsp Dried pepper berries
Instructions
vinaigrette
- Kune vinaigrette, simbisa nesimba newhisk, sesame mafuta, mafuta omuorivhi, yekare balsamic vhiniga uye lemon balsamic vhiniga. Wobva wachekerera hanyanisi woicheka kuita madiki cubes. Wedzerai hanyanisi yakachekwa nemuonde dzvuku uye simbisai. Nyora kuti uravire nemunyu uye mhiripiri ichangobva kukuyiwa.
saladi
- Cheka walnuts uye ucheke nebanga rekucheka kana banga pabhodhi rehuni. Pisa bhotela, shuga yehupfu uye uchi mupani, uchikurudzira nguva dzose kuitira kuti musanganiswa uparare uye usanganise. Wedzera walnuts akachekwa uye simbisa nguva dzose. Ramba uchikuchidzira nekupisa kuri pakati nepakati kusvikira mawanu atora ruvara rwebrown. Bvisa zvakananga kubva pani uye zvakasiyana mundiro. Yambiro: iyo walnuts inopisa nekukurumidza!
- Zvino geza uye uchenese lettuce yegwayana uye uronge pamahwendefa. Sakanidza vinaigrette kubva kumafuta, balsamic vhiniga, munyu uye pepper. Gadzira mabheri matsvuku epepuru mudhaka. Zvadaro nyura vinaigrette pamusoro payo uye usasa iyo caramelized walnuts pamusoro payo. Fukidza mabheji matsvuku epepuru, akapwanyika kuita zvidimbu zviduku nedhaka, pamucheto weplate sekushongedza.
- Fry the wild boar bacon mupani mumafuta emuorivhi anopisa, kutendeuka kakawanda kusvikira bhakoni iri crispy kumativi ose maviri. Dururira inopisa pa lettuce yegwayana uye ushumire pakarepo!
udyo
Kubatira: 100gCalories: 479kcalCarbohydrate: 9.1gMapuroteni: 7.8gMafuta: 46.2g
