in Recipes

Lettuce yeGwayana neTuna

5 kubva 8 mavhoti
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu
Calories 43 kcal
Mukati show

Ingredients
 

Kune iyo marinade

  • 1 vanogona Tuna
  • 3 Hard-Boiled mazai
  • 1 diki Onion mhete
  • 1 Piece Tsvuku tsvuku
  • Vinegar mafuta
  • Munyu pepper
  • Mustard
  • 1 Pr shuga
  • 1 Pr Mvura

Instructions
 

  • Chenesa, geza uye ubvise lettuce
  • Bvisai tuna uye mucheke, bvisai uye mucheke mazai, dice paprika
  • Ita marinade kuravira uchishandisa zvigadzirwa zvakanyorwa pamusoro
  • Pfeka muchidimbu lettuce mumarinade, govera pamahwendefa, wozoronga zvidimbu zvetuna zvakabvaruka, mazai ega, zvindori zvehanyanisi uye diced pepper.
  • Kana uchida, shandisa toast kana baguette nayo
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Kubatira: 100gCalories: 43kcalCarbohydrate: 6gMapuroteni: 1.3gMafuta: 1.4g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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