John Myers
Mukati
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Ingredients
Zvehuku:
- 5 PC. Makumbo ehuku
- 300 g Basmati mupunga
- 750 g Greek yogurt 10% mafuta
- 250 g Peanut butter
- 4 PC. Garlic mavhavha
- munyu
- mhiripiri
- Verbena
Kwe saladi:
- 200 g Sarudza saladhi
- 3 tbsp Sunflower mbeu
- 4 tbsp Olive mafuta
- 1 tsp Akazvarwa mustard
- 2 tsp Mirabelle jam
- Lemon juice
- 1 tbsp Mvura inotonhora
Instructions
Huku:
- Geza makumbo ehuku, woisa mupoto hombe nemvura ine munyu wobva waisa pamoto uri pakati nepakati kwemaminitsi makumi mana nemashanu. Panguva ino, bika mupunga webasmati sezvinoratidzwa pamupunga.
- Isa yoghuti mundiro hombe, mwaka zvakanaka nenzungu ruomba, munyu uye mhiripiri uye wobva wadzvanya garlic cloves kuburikidza negarlic press, wedzera kumusanganiswa weyoga uye simbisa zvose zvakanaka.
- Iye zvino paradzanisa nyama yakatonhora kubva pamapfupa uye ucheke kuita zvidimbu zviduku uye usanganise mupunga wakabikwa nechetatu chemusanganiswa we yoghurt.
- Kuti uise zvigadzirwa, unogona kushandisa ndiro huru yekubika kana 5 zviduku. Iyo yepasi inoumba hafu yemupunga weyogati musanganiswa, ipapo hafu yenyama inowaridzwa pamusoro payo uye mutsetse wakatsetseka wepeanut yoghurt unoiswa pamusoro.
- Zvadaro zvinouya mupunga, nyama uye yogurt zvakare, kuitira kuti pane zvikamu zve6 mubiki ndiro. Ovheni ikozvino preheated kusvika 170 ° kumusoro / pasi kupisa.
- Isa ndiro yekubikira ine thermometer yekugocha pakati pevheni uye kana tembiricha yepakati ichiratidza 70 ° uye iyo yoghurt layer ine yakareruka caramel ruvara, huku yeLebanon yakagadzirira.
- Zvino shongedza neverbena.
Saladi:
- Shamba uye uchenese lettuce uye zvishoma gadzira mbeu yezuva mupani pasina mafuta.
- Pakupfekedza, sanganisa mafuta omuorivhi, masitadhi, mvura, jamu uye lemon mune vinaigrette uye sangana zvakanaka nesaladhi.
- Iye zvino zadza saladhi mumabhodhoro mashanu esaladhi uye usasa mhodzi dzezuva.
udyo
Kubatira: 100gCalories: 275kcalCarbohydrate: 18.8gMapuroteni: 7.8gMafuta: 18.7g
