John Myers
Mukati
show
Ingredients
- 500 g Leeks
- 0,5 Hanyanisi itsva
- 10 g Butter
- 50 ml Muriwo muto
- Pepper, munyu, nutmeg
- 0,5 Hanyanisi itsva
- 2 tbsp mafuta
- 200 g Yakasanganiswa minced nyama
- Pepper munyu
- 350 g matapiri
- 100 g Kirimu yakaputirwa
- Pepper munyu
Instructions
- Chenesa leek, cheka nepakati pehurefu, cheka kuita mitsetse approx. 1/2 cm yakafara uye nyatsogeza. Peel uye cheka hanyanisi.
- Sungunusa bhotela mune crucible. Ipisa hanyanisi mairi kusvikira yashanduka. Wedzera leek paunenge uchidonha mvura uye soya zvishoma. Deglaze nemashizha emuriwo. Bika pamoto wakaderera kwemaminitsi mashanu, uchikurudzira nguva nenguva. Fukidza nemhiripiri, munyu uye nutmeg.
- Gezai onion, dice zvishoma. Simmer mumafuta anopisa kusvikira translucent. Wedzera nyama yakakanyiwa uye fry kusvika kuputika. Kana bhucha risati razviita, wedzera munyu nemhiripiri. Sanganisa nereki woisa mundiro yekubikisa yakazorwa.
- Peel, geza uye gadzira mbatatisi. Paridza pamusoro pemusanganiswa we leek / mince. Fukidza cream nemunyu uye pepper. Dururira pamusoro. Bika muchoto pa200 degrees kwemaminitsi makumi mana nemashanu.
udyo
Kubatira: 100gCalories: 202kcalCarbohydrate: 7.7gMapuroteni: 6.3gMafuta: 16.3g
