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Gumbo reGwayana rine Lavender, Olives uye Rosemary Mbatata

5 kubva 6 mavhoti
Total Time 1 awa 30 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 5 vanhu
Calories 165 kcal
Mukati show

Ingredients
 

  • 3 kg Gumbo regwayana pabhonzo
  • 1 bunch Chitubu hanyanisi
  • 1 bunch Lavender
  • 1 bunch Rosemary
  • 150 g Madomasi akaomeswa mumafuta
  • 150 g Maorivhi matema
  • 500 ml Waini yakachena
  • 1 tsp Cinnamon
  • munyu
  • Mhiripiri yakasviba kubva paguyo
  • 1 kg matapiri

Instructions
 

  • Geda gumbo regwayana kumativi ose nemunyu uye mhiripiri uye fry zvakanaka kumativi ose mugocha. Gadzira ovheni kusvika ku225 degrees uye gadzira gumbo regwayana mune roaster kwemaminitsi makumi mana. Dzorera ovheni kusvika ku45 degrees. Dururira mvura inopisa pagumbo regwayana kasingaperi.
  • Cheka hanyanisi dzechitubu muzvindori uye tomate akaomeswa kuita zvidimbu uye wobva wawedzera gwayana maminitsi makumi maviri nguva yekubika isati yapera, pamwe chete nelavender uye rosemary.
  • Sakanidza waini nesinamoni uye uwedzere nemaorivhi madema.
  • Sveta mbatatisi, cheka kuita wedges uye fry mumafuta anopisa omuorivhi. Wedzera 2 sprigs yerosemary, fry uye usasa necoarse gungwa munyu.
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udyo

Kubatira: 100gCalories: 165kcalCarbohydrate: 3.6gMapuroteni: 11.5gMafuta: 10.8g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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