John Myers
Mukati
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Ingredients
- 4 Gumbo retsuro
- 4 Mbatata inonyanya kuita namo
- 8 Koliflower florets
- 0,5 Mutsva broccoli
- 1 Onion
- 1 clove Garlic
- 50 ml Lactose-Isina mukaka
- 100 ml Muriwo muto
- 2 Karoti
- Munyu, pepper, sweet paprika, pinch ye nutmeg uye mafuta omuorivhi
Instructions
- Geza gumbo retsuro zvakanaka (mvura inosuka histamines kunze), woomesa uye woisa zvakanaka nemaspupu maviri emunyu, mhiripiri uye paprika.
- Peel uye dicei hanyanisi, pamwe nekuita dice garlic
- Pisa mafuta omuorivhi mupani yakadzika kana casserole uye fry makumbo etsuro mairi
- Wedzerai hanyanisi uye garlic cubes, uyewo chidimbu chekeroti uye regai zvose zviputike zvishoma
- Zvadaro deglaze nemafuta emiriwo anopisa, isa chivharo uye uite kuti zvinyorove.
- Peel mbatatisi, cheka nepakati uye ubike mumvura ine munyu kwemaminitsi makumi maviri
- Panguva ino, cheka miriwo (cauliflower, broccoli, karoti) kuita zvidimbu zvakakura uye simira zvinyoro-nyoro mumudziyo wemuriwo (zviri nani: zviputire nechiputi)
- Bvisa mbatatisi uye uiise mundiro ine mbatatisi. Fukidza nemunyu, mhiripiri uye nutmeg yakawanda, wozosimudzira mumukaka
- Preheat oven kusvika 200 °, isa pepa rekubikira pane tray yekubikira. Dzvanya musanganiswa wembatatisi pabepa rekubikira necream nozzle / piping bag mune chimiro che rozi. Zvadaro woisa muchoto kwemaminitsi gumi nemashanu
- Tora tsuro kubva mucasserole (yekubika bvunzo!) Uye chengeta ichidziya muchoto. Zvadaro rovai miriwo yakabikwa uye muto wakabikwa neruoko blender kuti uite muto
- Rongedza gumbo retsuro, miriwo uye duchess mbatatisi zvakanaka, wedzera muto muduku.
udyo
Kubatira: 100gCalories: 34kcalCarbohydrate: 1.9gMapuroteni: 1.3gMafuta: 2.4g
