John Myers
Pasta pasina mubvunzo inonaka, asi haisi imwe yezvokudya zvine utano. Zvirinani kwete classic pasta yakagadzirwa neupfu hwegorosi. Zvisinei, ikozvino pane dzimwe nzira.
Pasta yakagadzirwa nehuku, nyemba, pizi, kana bhinzi
Spirelli yakagadzirwa kubva kune chickpeas kana nyemba, peni kubva pizi kana bhinzi - pasta inogadzirwa kubva kumarimu ine hutano chaihwo. Zvisinei, mamwe marudzi ane mutengo wawo: anodhura zvakapetwa kashanu kusvika kagumi kupfuura pasta yakajairika yakagadzirwa neupfu hwegorosi. Izvo hazvina zvinonakisa kana zvinotapira. Saka ivo vane 100 muzana yehupfu kubva kune imwe legume.
Mishonga yakawanda ine hutano
Iine zvinhu zvakawanda zvine hutano: 100 magiramu epasta yakagadzirwa kubva kumarimu ane 20 kusvika ku45 magiramu emhando yepamusoro yeprotein yemiriwo, kanenge katatu kana kana pane iyo durum gorosi pasta. Nehupfu hwadzo hwepamusoro hwegumi muzana (durum wheat: maviri muzana), vanotsigira kugaya. Vanozvimba mumatumbo, vanokuzadza uye vanokurudzira kuita kwematumbo. Mukuwedzera, kune akawanda akawanda mavhitamini nemaminerari mu legume pasta pane yakajairika pasta. Iwo zvakare ane hutano, marefu-cheni macarbohydrates anogayiwa zvishoma nezvishoma, haawedzere shuga yeropa uye insulin mazinga, uye anokuchengeta wakaguta kwenguva yakareba.
Chickpeas ine calcium yakawanda yemapfupa nemazino pamwe nevhitamini folic acid yekuparadzanisa masero. Red lentils ine iron yakawanda uye zinc. Iron yakakosha pakufambisa kweokisijeni muropa. Zinc inodiwa pakupora maronda uye kudzivirira immune.
Kusiyana mukuravira
MaNoodles akagadzirwa kubva kubhinzi anonaka zvishoma uye ane kuravira kukuru kwawo. Pasta yakagadzirwa kubva pizi zvakare inonaka zvishoma, asiwo inovava. Pasta yesadza inoruma zvakanaka, inonaka zvishoma, uye inonaka sembambaira. Chickpea noodles anewo kuruma kwakanaka. Kubatana kwayo kunoyeuchidza durum gorosi, kuravira kunonaka nutty. Kuti ive inonaka chaizvo, legume pasta inoda chete pesto yakakodzera, semuenzaniso, parsley, muto weremoni, mhodzi dzesunflower, mafuta omuorivhi, munyu, mhiripiri, chizi, uye dash yeapuro cider vhiniga.
Mazano ekugadzirira
- Kana mukanyiwa wakamira kwenguva yakareba, ma noodles anotora unyoro uye ave mushy.
- Pasta yakagadzirwa kubva kumarimu haifaniri kubikwa kwenguva yakareba kupfuura maminitsi mashanu, nokuti kana isiri al dente inonaka mushy uye inova bundu rehupfu mumuromo mako.
- Legume pasta haitore muto.
