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Lemon Risotto neChicken Breast

5 kubva 5 mavhoti
Total Time 1 awa
Nzira dhinha
kubika zvekuEurope
Servings 5 vanhu
Calories 172 kcal
Mukati show

Ingredients
 

  • 3 PC. shallots
  • 3 tbsp Olive mafuta
  • 300 g Risotto mupunga
  • 150 ml Waini yakachena yakaoma
  • 1 l Muto
  • 5 PC. Chicken breast fillet
  • Munyu uye pepper
  • 1 PC. Kuvhara garlic
  • 1 PC. Rosemary sprig
  • Lemon juice
  • 6 tbsp Parmesan yakagadzirwa

Instructions
 

  • Peel shallots, dice zvakanaka uye soya mumafuta anopisa. Wedzera mupunga uye simbisa zvakare. Zvishoma nezvishoma dururira waini uye muto uye rega zvinyorove kwemaminitsi makumi matatu.
  • Shambai chifuva chehuku, bvisai, shandisai munyu uye pepper. Fry mubhotela kumativi ose, wedzera yakapwanyika garlic uye rosemary. Bika chifuva chehuku kwemaminitsi gumi, uchishandura zvakare uye zvakare uye uchidururira bhotela pamusoro pepuni.
  • Wedzera risotto neParmesan, bhotela, mhiripiri uye munyu. Ronga chifu chehuku ne risotto pandiro.
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udyo

Kubatira: 100gCalories: 172kcalCarbohydrate: 14.4gMapuroteni: 7.7gMafuta: 8.6g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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