John Myers
Kwarenda! Iwe une kusvika Isita yekuonekana kune tsika dzekare dzisina kunaka uye kugadzirisa muviri wako. Tichakuudza kuti ungazviita sei.
Slim uye hutano kuburikidza nekutsanya
Iwe haudi zvakawanda panguva yeLent. Nekuti mumazuva ano kana mavhiki chete mashoma macalories anobvumidzwa pazuva. Muto, tii, uye muto ndizvo zvinhu zvikuru pamenyu. Pakati, pane yakawanda yemaminerari mvura uye herbal tea. Muviri haugamuchire mafuta kana mapuroteni, ayo ari nyore kugaya uye metabolism.
Chikafu chemvura chinopa ese anodiwa mavhitamini uye zvicherwa zvinodonha, kusimbisa iyo inobatana matishu uye kuve nechokwadi chekuti iwe unokwanisa kuita nezvehupenyu hwako hwemazuva ese. Nekuti muviri wevanhu vane hutano une matura akakwana kuti ave nesimba rakakwana kwemazuva mashoma kunyangwe akaderedzwa zvakanyanya calorie kudya. Zvinhu zvakakosha muzvokudya zvemvura zvinokwana kuti zvibvumire kushanda kwemuviri semazuva ose. Kutenda kuhuwandu hwemvura, ura neitsvo zvinobudisa zvakasara zvakasara zvezvokudya, kuitira kuti muviri ucheneswe kubva mukati. Kunzwa nzara hakuwanzomuka. Chikonzero cheizvi chiri mukunwa kunonoka. Munguva yeLent, muto wemichero, uye wemuriwo unonatswa 50:50 nemvura ine mineral uye wozodirwa soup. Iyo saturation mhedzisiro yakakwira zvakanyanya kupfuura nekunwa nekukurumidza, nekuti chipunu chinomutsa salivation, chinomutsa matumbu ekugaya, uye nekudaro chinova nechokwadi chekuti chikafu chinoshandiswa nenzira yakanyanya kunaka.
Kutsanya kwekurapa kunotanga nemazuva maviri ekuyamura kugadzirira muviri. Nguva yakanaka yekutanga iri Mugovera. Ipapo kunouya kutsanya chaiko kwemazuva mashanu kwausingabvumirwi kudya chinhu chipi nechipi chakaoma. Zvisinei, dzinotora mvura yakawanda: tii dzisina kutapira, muto wemichero nemiriwo yakanyungudutswa, uye muto wemuriwo. Sekukurumidza kusaziva, mazuva mashanu aya akakwana panguva ino. Kana ukafunga kutsanya zvakare mwedzi mishoma gare gare, unogona kutsanya kusvika mazuva gumi. Mazuva ekunwa anoteverwa nemazuva maviri ekuvaka-up, panguva iyo iwe unowedzera zvishoma nezvishoma muviri wako kushandiswa kudya kwakasimba zvakare. Inotanga neapuro uye muto wemuriwo.
Seimwe nzira yekutsanya kwejusi yekare, vanotanga vanogona kuedza shanduro isina simba - michero nemiriwo yekudya (ona pazasi). Pano iwe unotangawo nemazuva maviri ekuyamura uye kupera nemazuva ekuvaka-up. Kusiyana: kwete chete chikafu chemvura chinobvumirwa, asiwo michero nemiriwo. Midzanga, kofi, zvinwiwa, uye masiwiti zvinorambidzwa. Kutsigira kucheneswa, ura hunofanira kubudiswa nguva dzose nemunyu weGlauber (pharmacy). Nekubvisa chepfu uye marara nenzira iyi, unodzivirira kunzwa kwenzara uye zvichemo zvakadai sekutemwa nemusoro uye kurwadza kwemuviri. Yoga, kushambira, kana mimwe mitambo yakareruka inofanirwa kuperekedza mushonga nekuti inosimudzira kutenderera zvinyoronyoro.
Kutsanya kune vanotanga
Mushonga wekutsanya wakadaro unogona kutyisa. Kunyanya kana iwe usina ruzivo nekutsanya, hauwanzo shinga kuedza yekutanga. Kune ani zvake angave achiri kuda kuedza kunze kwekusiya kudya kwakasimba zvachose, tinokurudzira chirongwa chemichero nemiriwo. Pano, zvakare, muviri unongotora nhamba shomanana yekoriori, asi panzvimbo iyo, inotora nhamba yakawanda yevhithamini uye kunyanya kudya kwealkaline, iyo inokurudzira kushanda kwematumbo. Kune zvakare mvura panguva yekutsanya nenzira yemiti yemiti, mvura yeginger, uye mvura.
