John Myers
Mukati
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Ingredients
- 500 g Plate lentils
- 1 Onion
- 0,5 tsp Poda shuga
- 1 tsp Nyanya nyanya
- 4 cl Port waini
- 200 ml Waini tsvuku
- 1,5 L Muriwo muto
- 3 Floury mbatatisi
- 1 tbsp Balsamic vhiniga yakasviba
- 150 g Thuringian red soseji
- 1 Chorizo sausage
- Spices sezvakatsanangurwa
Instructions
- Dice onion. Caramelize shuga yehupfu muhari, isa tomato paste, ipapo hanyanisi, gadzira zvishoma. Deglaze newaini yepa port uye ipapo waini tsvuku. Deredza, wobva wawedzera muto nenyemba. Rega zvose zvibikire kweinenge awa, svuura mbatatisi, dice 1 zvidimbu uye geda 2.5/1.
- Pakati penguva yekubika, simbisai mbatatisi cubes nesopu uye ipapo iyo yakakangwa. Wedzera 1 bay leaf. Dice sausage tsvuku wobva wawedzera. Peel chorizo uye ucheke kuita zvidimbu kana hafu zvidimbu. Fukidza stew neshuga, munyu, pepper, paprika uye nutmeg shoma uye uwedzere kirimu.
- Wedzera balsamic vhiniga uye bvisa kupisa. Wedzera chorizo kubikira uye rega ichidziya. Mwaka kuravira uye kushumira.
udyo
Kubatira: 100gCalories: 40kcalCarbohydrate: 1.1gMapuroteni: 1.7gMafuta: 2.3g
