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Hurefu Hwechinwiwa: Masayendisiti Akatumidza Chigadzirwa Chinodhura Chinosimbisa Mwoyo

Masayendisiti akawana kuti vanhu vakafuta vanonwa mukaka kakawanda. Izvi zvingakanganisa sei utano hwavo?

Kushandiswa kwemukaka kwezuva nezuva kunogona kuwedzera hupenyu hwehupenyu. Masayendisiti kubva kuYunivhesiti yeKuverenga asvika pamhedzisiro iyi.

Somugumisiro wekutsvakurudza kwakaitwa nemasayendisiti eBritish, zvichienderana neruzivo rwehutano hwehutano hwevanhu vanopfuura mamiriyoni maviri muUnited States neUnited States, zvakaonekwa kuti kushandiswa kwemukaka kunoderedza ngozi yehutano hwemwoyo ne2%. Mukuwedzera, mukaka unobatsirawo kuderedza cholesterol.

Nyanzvi dzakacherechedza kuti vanhu vanonwa mukaka vanowanzova nehuwandu hwehuwandu hwemuviri. Zvisinei, masayendisiti haana kuwana hukama pakati pemukaka wemukaka uye njodzi yekuva nechirwere cheshuga.

Vimal Karani, purofesa wenutrigenetics paUniversity of Reading, anosimbisa kuti mumamiriro ezvinhu apo vanhu vaiva nebody mass index yakawedzerwa nokunwiwa kwemukaka nguva dzose, mwero yavo yecholesterol yakanaka neyakaipa yakanga yakaderera zvikuru. Pasinei nenyaya yekuti mukaka une mafuta akazara, unewo mapuroteni gumi nemasere uye amino acids anogadzirisa kushanda kwetsandanyama yemoyo uye kusimbisa madziro etsinga.

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rakanyorwa Emma Miller

Ini ndiri chiremba wezvekudya akanyoreswa uye ndine tsika yekudya yakazvimiririra, kwandinopa mumwe-on-one zano rekudya kuvarwere. Ini ndinoshanda mukudzivirira chirwere chisingaperi / manejimendi, vegan / kudya kwezvinomera, pre-natal / postpartum nutrition, wellness coaching, kurapwa kwehutano hwekurapa, uye huremu hwekutonga.

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