John Myers
Mukati
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Ingredients
Pamusoro pe risotto:
- 0,2 g Shinda dzeSaffron
- 140 g shallots
- 1 Piece Kuvhara garlic
- 1,5 f liter Vegetable stock
- 60 g Butter
- 380 g Arborio risotto mupunga
- Waini yakachena
- 50 g Parmesan cheese
- Lemon juice
- Munyu uye pepper
- Pamusoro pegungwa:
- 1,2 kilogiramu Sea bass fillet
- 1 Piece ndimu
- 10 g Kukura
- 20 g Yakajekeswa bhotela
- 10 g Butter
Pamusoro pe pesto:
- 85 g Madomasi akaomeswa mumafuta
- 2 Piece Garlic mavhavha
- 40 g Yakakangwa pine nzungu
- 45 g Parmesan yakagadzirwa
- 25 g Nyanya nyanya
- 50 Mamiriyoni Mafuta kubva kumadomasi akacheneswa
- 2 mupuni Bharisamu vhiniga
- mhiripiri
Zvemakaroti:
- 600 g Makarotsi madiki
- 2 mupuni Yakadzvanywa mukaka
- 50 g Muto
- 2 mupuni shuga
- 2 mupuni Butter
- Munyu uye pepper
Instructions
Risotto
- Geya shinda dzesafuroni zvinyoro nyoro pakati peminwe yako wonyika mumamililita makumi mashanu emuto unodziya. Dice shallots negariki zvakanaka uye uuye nestock kumota mupoto. Pisa 50 magiramu ebhota mupoto, sauté shallots uye garlic mairi kusvikira yashanduka. Wedzera mupunga uye gadzira zvishoma
- Deglaze newaini uye kuderedza zvakasimba. Dururira muto unofashaira wakakwana kuti ungovhara mupunga. Bika usina kufukidzwa kwemaminitsi 15-17.
- Zvishoma nezvishoma wedzera yakasara inopisa, nguva dzose ichikurudzira kana kutenderera. Wedzera munyu uye pepper.
- Wedzera safoni nemvura maminitsi gumi isati yapera nguva yekubika. Pakupedzisira wedzera bhotela rasara, muto weremoni uye Parmesan. Rega risotto imire parutivi kwemaminitsi maviri.
Gungwa mabass
- Cheka mabhesi egungwa muzvikamu gumi zvakaenzana, sveta ganda zvishoma nebanga, acidify, munyu uye zvishoma upfu padivi reganda. Rega bhotela rakajekeswa rive rinopisa uye fry hove padivi reganda kwemaminitsi maviri.
- Bvisa pani kubva mumoto, bvisa mafuta, shandura fillet uye uwedzere bhotela. Idzi ngadzinyunguduke uye regai hove dzibike.
pesto
- Bvisa matomatisi akaomeswa uye unganidza mafuta. Sanganisa madomasi, mafuta, garlic, pine nuts, Parmesan, tomato paste uye balsamic vhiniga neruoko blender uye mwaka.
Karoti
- Shambai makaroti, zvichenese zvishoma uye gadzirai mupani nebhota. Uya nestock uye mukaka wakanyungudutswa kuti ubike neshuga uye wobva waisa zvinyoro. Pakupedzisira kurunga munyu uye mhiripiri.
udyo
Kubatira: 100gCalories: 98kcalCarbohydrate: 10.1gMapuroteni: 2.7gMafuta: 5.2g
