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LowCarb Sandwich Bun

5 kubva 5 mavhoti
Total Time 20 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu
Calories 332 kcal

Ingredients
 

  • 20 g Butter
  • 2 tbsp Mvura
  • 30 g Hupfu hwekokonati
  • 3 Piece Eggs
  • 0,5 tsp Poda yekubheka
  • munyu
  • Pepper kubva paguyo

Instructions
 

  • Pisa bhotela kusvikira yapfava kana kuti ichimhanya
  • Wedzera mazai nemvura uye funganisa
  • Gadzirai hupfu hwebibiki, hupfu hwekokonati uye zvinonhuwira kusvikira musanganiswa uri homogeneous. Uye iko zvino kwauya zvinonyanya kukosha, kune nzira mbiri dzekubika masangweji mabhanzi:

Microwave

  • Tora 2 microwave-yakachengeteka midziyo yehukuru hwakafanana uye unyorove musanganiswa mukati mawo, kana 1 hombe mudziyo, ipapo sandwich inongochekwa nepakati gare gare.
  • Zvadaro gadzira mu microwave kwe 1.5 - 2 maminetsi pane yepamusoro-soro
  • Cheka masangweji muhafu sebhani

Furnace musiyano

  • Tora dhishi diki rekubikira kana 2 midziyo yehukuru hwakafanana uye unyoro musanganiswa
  • Zvadaro gadzira pa 150 ° C kwemaminitsi anenge 10-15
  • Cheka masangweji muhafu sebhani

udyo

Kubatira: 100gCalories: 332kcalCarbohydrate: 4.3gMapuroteni: 2.5gMafuta: 34.5g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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