John Myers
Mukati
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Ingredients
saumoni
- 5 PC. Salmon trout fillet
- 100 g Macadamia nut yakagochwa nekuiswa munyu
- 1 tbsp Lime zest
- 1 tbsp Lime muto
- 3 tbsp Butter
- 2 PC. Old Bun
- 1 PC. Sprig ye thyme
- Munyu uye pepper
Mbatata tartare
- 1,2 kg Waxy mbatatisi
- 300 ml Nzombe yemuto
- 2 PC. Sharot
- 2 tbsp Butter
- 1 tsp Akadururwa mafuta
- Munyu uye pepper
- Nutmeg
- mukaka
- Capers
sipinashi
- 1,5 kg Sipinachi vechidiki
- 1 tbsp Butter
- 1 tsp Olive mafuta
- 1 tbsp Ndimu zest
Puff pastry thaler
- 1 packet puff pastry
Instructions
Salmon trout
- Shamba salmon trout fillets (200 g imwe neimwe) nemvura inotonhora uye woomesa. Paridza madonhwe mashomanana emafuta emuorivhi pane bheki rakaputirwa nebepa rekubika uye uise zviputi pamusoro.
- Pwanya mabhanzi nemagetsi chikafu processor. Wedzera nzungu uye thyme sprigs uye ramba uchicheka neanenge 5-7 kutendeuka. Isa musanganiswa mune imwe ndiro uye sanganisa ne lime zest, lime juice, butter, munyu uye mhiripiri.
- Munyu mashizha ehove uye muparadzire musanganiswa we nut pamusoro pehove. Bika mafiritsi muovheni yakare pa 180 madhigirii (convection 160 madhigirii) panzvimbo yepakati rack kwemaminetsi angangoita gumi nerimwe, wozoisa kugrill basa uye gadzira kweminiti 11 kusvika goko ratsvuka zvishoma. Nyatsoteerera nguva, kana zvisina kudaro hove dzichava dzakaoma.
matapiri
- Bika mbatatisi kusvikira yasimba kusvika pakuruma uye ucheke mu cubes mushure mekutonhora. Mune imwe saucepan, fry the finely diced shallots mu butter and rapeseed oil kusvika yashanduka. Wedzera mbatatisi cubes uye kubika navo. Zvishoma nezvishoma uwedzere muto kuitira kuti mbatatisi inyudze muto zvishoma nezvishoma. Nguva yekuravira ne nutmeg, munyu uye mhiripiri. Pakupedzisira, wedzera mukaka muduku kune mbatatisi kuitira kuti inotora chiedza. Paunenge uchishumira, gadzira mbatatisi kuita shongwe yakasununguka uye shongedza ne capers.
Puff pastry
- Paridzai puff pastry uye kusvina kunze thaler negirazi duku (approx. 4-5 cm mudhayamita). Bvisa maburi mashoma pane mathaler neforogo. Nenzira iyi vatengesi vanogara vakanaka uye vakapfava. Bika pabhishi rakaputirwa nepepa rekubheka pa approx. 180 madhigirii kusvika goridhe tsvuku. Isa parutivi.
sipinashi
- Geza mashizha espinachi woisa parutivi mucolander kuti udonhe. Bika sipinashi muzvikamu mumvura inopisa kwemaminitsi maviri, blanch mumvura yechando uye uidururire musefa kuti udonhe. Seimwe nzira yekuidzvanya kunze, unogona zvakare kushandisa saladhi spinner yespinachi. Mvura shoma paspinachi inogona kuramba iripo.
- Mupani hombe, soya lemon peel mubhota nemafuta emuorivhi pamusoro pepakati nepakati kupisa. Zvino sunungura sipinashi, wedzera uye usanganise zvakanaka. Kuravira munyu uye mhiripiri. Sedhishi rekudivi rine puff pastry, chinjana nediki tart kana uchida.
udyo
Kubatira: 100gCalories: 95kcalCarbohydrate: 5.9gMapuroteni: 2.2gMafuta: 6.8g
