John Myers
Kunyange zvakadaro, inonyanya kuzivikanwa semafuta ekupisa. Iine hutsi hwepamusoro-soro (tembiricha panotanga kupisa mafuta) inosvika 450 ° F (232 ° C), zvichiita kuti ive yakanaka kune zvakadzika-frying chikafu kuti chinyatso crispness pasina kupisa. Mafuta echibage anowanikwa zvakanyanya, zvichiita kuti ive sarudzo yakakurumbira yevabiki vepamba.
Ndechipi chiri nani chibage kana mafuta emuriwo?
Oiri chibage mafuta uye soya oiri ane zvakafanana 25 muzana monounsaturated mafuta, asi soya oiri ane mamwe mafuta akaguta, ne15 muzana zvichienzaniswa ne13 muzana mumafuta ezviyo, zvichiita kuti chibage mafuta chiye chechipiri chisarudzo.
Ndeapi mafuta ane hutano hwekutsvaira?
Oiri maorivhi uye mafuta avocado sarudzo dzakanaka dzekutsvaira kwakadzika. Nzungu nemafuta emichindwe hazvina kukodzera zvakanyanya, kungave kwehutano kana zvikonzero zvezvakatipoteredza.
Mafuta echibage akanakira pani yekukangwa here?
Mafuta echibage imhando yemafuta emuriwo - uye ane hutsi hwepamusoro semamwe mafuta emiriwo mazhinji (akatenderedza 450˚). Zvakanaka kune zvakadzika-frying kana kudzika-frying mune skillet. Uyezve, mafuta ezviyo imafuta asina kwaakarerekera, saka haapi kunhuhwirira kune ndiro nenzira imwechete yemafuta emuorivhi.
Sei mafuta echibage asina kunaka kwauri?
Mafuta echibage ane huwandu hwakawanda hwe polyunsaturated fatty acids (PUFAs), iyo inoderedza cholesterol[*] uye inofanirwa kuve chikamu chakakosha chehutano hwemwoyo. Asi mafuta aya anogona kukonzera kuzvimba nekukuvadza chiropa chako. Uye semamwe mafuta emiriwo, akabatana nenjodzi yakawedzera yekufutisa uye chirwere chemoyo.
Unogona here kubika huku mumafuta echibage?
Mafuta echibage isarudzo yakanakisa yekubikisa zvakadzika nekuti ine hutsi hwepamusoro hwemadhigirii 450, ine mutengo wakachipa, uye yakaderera mumafuta akazara uye monounsaturated.
Mafuta echibage anonyanyoshandiswa chii?
Mafuta ezviyo: Iyi mafuta yakasviba yero yakagara iri mafuta emiriwo akajairika muUnited States, nekuda kwekuti akawandisa. Vazhinji vabiki vanofarira zvinyoro, zvinenge buttery flavour ye mayonnaise uye kubika (funga cornbread). Iyo inofarira pan-frying nekuda kwekunaka kwakasiyana kunopisa kunokweretesa kune zvekudya.
Ndeapi mafuta andinofanira kushandisa pakukangwa?
Mafuta emiriwo ndiyo mafuta akanakisa ekutsvaira kwakadzika. Mafuta eCanola nemafuta enzungu ndedzimwe sarudzo dzakakurumbira. Nepo mafuta emiriwo, oiri yeCanola, uye mafuta enzungu ari iwo mafuta anozivikanwa kwazvo ekutsvaira kwakadzama, pane mamwe akati wandei sarudzo dzemafuta dzaungasarudza: Mafuta Akabatwa.
Ndeapi mafuta akanakira kufryer maFrench fries?
Yakanatswa mafuta enzungu ndiyo mafuta akanakisa ekushandisa kugadzira maFrench mafry. Iwe unogona zvakare kushandisa canola kana safflower mafuta. Pamusoro pezvo, nzvimbo dzekudyira dzinodyiwa zvakanyanya nekuti, pakati pezvimwe zvinhu, vanoshandisa oiri yekare zvichiramba.
Ndeapi mafuta ari nani canola kana chibage?
Kana uchienzanisa canola nemafuta echibage, oiri yeCanola ndiyo yakajeka kuhwina zvinehutano kutaura. Iyo yakakwira mumoyo-ine hutano monounsaturated mafuta uye omega-3 fatty acids, ine yakakwira hutsi tembiricha uye inopa isina kwazvakarerekera tambo iyo yakakwana yekubika.
Ko mafuta echibage ari nani pane omuorivhi here?
Kunyange zvazvo mafuta emuorivhi ave achionekwa se "atano" mafuta, tsvakurudzo yemazuva ano inoratidza kuti mafuta ezviyo anonyanya kushanda uye anokurumidza kuderedza LDL cholesterol. Mafuta echibage anewo makomisheni anonzi phytosterols, ayo anobatsira muviri wako kuderedza kunyura kwecholesterol.
Ndingashandisa mafuta ezviyo pachinzvimbo chemafuta emuriwo here?
Inowanzokurudzirwa mumabikirwo apo mafuta ari chigadziro asi haafaniri kukanganisa kunaka kwendiro yakapedzwa. Inofarirwawo nezvokudya zvakakangwa sezvo mafuta anogona kupiswa kusvika pakupisa kwakanyanya pasina kupisa. Nekudaro iwe unogona kazhinji kutsiva imwe isina flavour yemafuta emafuta emafuta echibage.
Kubika nemafuta echibage kune hutano here?
Mafuta echibage ane zvimwe zvine hutano zvakaita sevhitamini E uye phytosterols, asi zvakazara hazvionekwe semafuta ane hutano. Imhaka yekuti yakacheneswa zvakanyanya uye yakakwira mumafuta e-omega-6 anofanirwa kuve akaganhurirwa mune yakajairwa yekudya kweMadokero. Pane zvakawanda zvine hutano zvinotsiva mafuta echibage.
Mafuta echibage eMazola ane hutano here?
Pamusoro pezvese zvakasarudzika zvehunyanzvi zvekubika mabhenefiti, Mazola® Corn Oil zvakare ine hutano-hutano * yekubikisa mafuta. Mafuta ezviyo ane cholesterol-isina! * Unogona kubatsira kuvandudza hutano hwemoyo nekungotsiva mafuta ekubikisa akazara nemafuta emuriwo seMazola® Corn Oil.
KFC inoshandisa mafuta akaita sei?
Zvizhinji zvechikafu zveKFC zvakabikwa mumafuta esoya akacheneswa zvizere, ayo iyo Food & Drug Administration isingaite seyakakwana.
Ndeapi mafuta akanyanya kunaka pakupisa kupisa?
Mafuta akanakisa ekumira pakudziya kwakanyanya munguva yekutsvaira ndeye avocado, nzungu, canola, sunflower, uye sesame mafuta. Aya maoiri ane hutsi hwakakwira (400 ° F uye kumusoro), zvinoreva kuti akakodzera zviri nani pakubika pane tembiricha dzakakwirira.
Ndechipi chiri nani chibage kana mafuta ezuva?
Mafuta ari mumafuta esunflower anenge 90 muzana ane utano asina unsaturated mafuta uye 10 muzana asina utano akazara mafuta. Pamafuta ezviyo, kupatsanurwa kunenge 85 muzana isina unsaturated uye 15 muzana yakazara. Izvi zvinoita kuti mafuta esunflower ave sarudzo iri nani kubva pakuona kwemoyo-utano.
Ndeapi mafuta McDonalds anoshandisa?
Kana tave mumakicheni edu, tinoabika mumafuta edu anosanganiswa necanola kuitira kuti ugovaita ari crispy uye achipisa - semadiro aunoita iwe. Unoda kunzwa zvakawanda nezve yedu fry ingredients?
