Micah Stanley
Mupunga wemuriwo wecauliflower izano remukati chairo: inzira inonaka kune yakajairika mupunga - uye zvakare ine mashoma mumacarbohydrates. Kusuma chikafu chinokurumidza checauliflower mupunga.
Wakambonzwa nezve cauliflower mupunga here? Kunyangwe avo vasingawanzo itira hanya zvakanyanya nezvecauliflower vachafadzwa nemupunga wemuriwo seimwe nzira kune yakajairika mupunga: cauliflower mupunga une mashoma makabhohaidhiretsi uye saka yakakwana low-carb insider tip. Izvo zvine hutano zvakare nekuti koliflower - inonziwo cauliflower kana minaret cabbage - ine mamineral akawanda pamwe neB mavhitamini uye vhitamini C.
Uye: Muchimiro checauliflower mupunga, haatombonakidze sekabichi, asi ane kakunaka kanonaka. Izvi zvinoita kuti ive yakanaka yemuriwo unit yevana vanowanzo simudza mhino dzavo kumusoro kwekabheji ndiro. Chimwezve: Mupunga weCauliflower iresiphi yekubika nekukurumidza, nekuti mupunga wecauliflower wakagadzirira nekukurumidza kupfuura mupunga wakajairika.
Mamiriro ekunze anotaurawo achifarira mupunga wecauliflower seimwe nzira yemupunga: Cauliflower muriwo wedunhu uri mumwaka kubva munaChikumi kusvika Gumiguru uye nekudaro unoenderana nemamiriro ekunze. Mukati megore rose, cauliflower inobva kunyika dzinodziya dzakadai seItaly, Spain neFrance. Mupunga, kune rumwe rutivi, unokonzeresa huwandu hukuru hwemagasi egreenhouse nekuda kwenzira yekurima uye yekufambisa kubva kuAsia.
Ita cauliflower mupunga iwe pachako: zvigadzirwa
- 1 koliflower itsva
- 2 tablespoons mafuta omuorivhi kana mafuta ezuva
- Munyu pepper
- Lime juice nemishonga mitsva yekuravira
Gadzirira cauliflower mupunga: Heino maitiro
Bvisa mashizha ekunze ekonifurawa uye patsanura cauliflower kuita maruva maduku.
Shambai florets zvakanyatsonaka uye mucheke mu blender. Koliflower inofanira kubva yaita saizi yetsanga yemupunga. Neimwe nzira, unogona kucheka koliflower ne grater.
Pisa mafuta muhombe skillet uye gadzira mupunga weholiflower pamusoro pepakati-yakanyanya kupisa. Mushure memaminitsi mashanu kusvika manomwe, mupunga weholiflower waitwa.
Isa mupunga wecauliflower sezvaunoda.
Zano: Mupunga wecauliflower unonaka zvakanyanya kana ukauisa neremoni shoma kana lime juice nemishonga mitsva. Fresh cilantro yakanaka kana yakashandiswa seanoperekedza ndiro dzeAsia. Kuti uwane ruvara rwemupunga wecauliflower, unogonawo kuseta hanyanisi dzakachekwa, mhiripiri, pizi kana chibage pamwe chete nemupunga wecauliflower.
Koliflower mupunga unofamba zvakanaka nendiro dzese dzaunowanzo dya nemupunga wemhando yepamusoro. Inonaka zvakanyanya sekuperekedza ndiro dzeAsia, musanganiswa nenyama yakagochwa uye sekuzadza mhiripiri.
Koliflower Mupunga: Mazano Anotsiva Mupunga
- Iwe haufanirwe kufiya mupunga wecauliflower, unogonawo kuupisa mumvura shoma.
- Koliflower mupunga unogona kuchengetwa mufiriji kwemazuva matatu kusvika mana.
- Inooma nechando nyore. Isa mumudziyo wefiriza kana bhegi, ingave mbishi kana nekukurumidza mushure mekugadzirira. Iva nechokwadi chokuti mupunga weholiflower wakazara semhepo yakadzika sezvinobvira.
- Koliflower yakaomeswa haikodzeri mupunga wecauliflower. Koliflower yakanyungudutswa haisisiri nyore kugaya.
- Paunenge uchitenga cauliflower, zviri nani kutarisa zvedunhu organic zvinhu.
Gadzira cauliflower mupunga iwe pachako: yakaderera-carb pakunaka kwayo
Low-carb inoreva kudya umo chikamu chezvokudya zvine carbohydrate-rakaderedzwa. Izvi zvakanyanya chingwa, pasta, mbatatisi, uye mupunga, asiwo masiwiti. Koliflower mupunga ndiyo yakakurumbira imwe nzira kune mupunga kune yakaderera-carb mafeni: 100 magiramu ecauliflower ane magiramu maviri chete emacarbohydrates.
