Gadzira Skyr Wako: Yakareruka Recipe yeProtein Bomb

Iyo protein bhomba skyr iri nyore kuzviita iwe pachako. Chinhu chimwe chete chaunonyatsoda kana uchigadzira chikafu chemukaka chinoshuvira kushivirira zvishoma. Asi iwe unochengetedza mari yakawanda nekuti, sezvimwe zvese zvigadzirwa zvave fashoni zvakanyanya, skyr inodhura zvakanyanya muzvitoro.

Gadzira yako skyr - iwe unoda izvi zvinoshandiswa zveIcelandic mukaka ndiro

Kana iwe uchida kugadzira skyr inonaka iwe pachako, iwe unongoda zvitatu zvisingadhure zvinongedzo: mukaka wakaonda mutsva, sour cream uye rennet. Lab inowanikwa mune piritsi fomu kubva kune nyanzvi vatengesi uye ma pharmacy.

• Zvinonyatsozivikanwa kuti rennet inowanikwa kubva mudumbu remhuru, asi usanetseka, vanodya miriwo vanogonawo kugadzira yavo skyr. Pakave zvakare nevegan vhezheni ye rennet kwenguva yakareba.
• Kugadzira yako skyr saka kunonyanya kubatsira kune vanodya miriwo, nekuti iyi ndiyo nzira chete yaungave nechokwadi chekuti mukaka ndiro inonyatso miriwo.
• Midziyo yaunoda ipoto yakakura zvakakodzera, inonzi cheese linen kana bhegi remukaka wenzungu uye whisk kana chipunu. Kana iwe usina cheesecloth iri nyore, jira rakatetepa rekotoni rinoita.

Aya ndiwo maitiro aunoita nezvekugadzirwa

Ehe, mari inogadzirwa inotsamira zvachose pahuwandu hwauchashandisa. Nekuda kwekureruka, isu zvino tichatora litre yemukaka, kuitira kuti iwe ugone kushandura chiyero nyore. Kune imwe litre yemukaka wakaderera-mafuta, wedzera 200 gramu yekrimu yakasviba uye hafu yepiritsi rennet. Kana uine midziyo yese pamwe chete, unogona kutanga:

1. Kutanga, isa mukaka pachitofu uye rega ubike. Zvadaro mirira kusvikira kutonhora kwaderera kusvika ku40 degrees.
2. Apo mukaka uri kutonhora, rovai kirimu yakashapa kusvika yakasviba uye nyungudutsa piritsi rennet mumvura inodziya. Zvadaro wobva wawedzera zvose kumukaka, wakatonhora kusvika ku40 degrees.
3. Sakanidza zvose pamwe chete zvakanaka uye wobva wavhara hari. Iye zvino wave nekuzorora kwemaawa makumi maviri nemana, nekuti ndiyo nguva yakareba sei skyr yako inofanira kuzorora.
4. Kana kumirira kwapera, tora mbiya uye shandisa bhegi remukaka wenzungu kusvina inenge yakagadzirira skyr pamusoro payo. Neimwe nzira, sungirira sieve yakatetepa-mesh pamusoro pendiro uye isa cheesecloth kana tii tauro mairi.
5. Wodira skyr yako inenge yapera musefa. Zvichienderana nehuwandu hwemukaka ndiro yawagadzira, zvinogona kutora maawa maviri kusvika matatu kuti mvura iparadzane. Asi ipapo skyr yako yekumba inozogadzirira.
6. Iwe unogona kuchengeta ndiro yemukaka mufiriji kwemazuva mana kusvika mashanu.

Gadzira skyr iwe pachako - ndosaka zvakakosha

Iyo hype yakatenderedza skyr inogona kutsanangurwa zviri nyore nenyaya yekuti chikafu hachina kunyatsozivikanwa kwatiri kwenguva refu. VaIceland, kune rumwe rutivi, vanga vaine skyr pane yavo menyu kwemazana emakore. Kwenguva yakareba, chikafu chemukaka chine utano uye chinonaka chaive chimwe chezvokudya zvakakosha zvevarombo vevanhu.

• Kusvika nanhasi, skyr ndeimwe yemidziyo yemukaka yechinyakare uye yakadzika midzi munhoroondo yeIceland. Kunyangwe mumwe wevane gumi nevatatu vafambi veKisimusi kubva mungano yeIceland akatumidzwa zita rendiro yemukaka: sekureva kwengano, Skyrgámur anoshanyira dzimba dzeIceland gore rega rega muna Zvita 19 achitsvaga ndiro yake yaanofarira, skyr. Uye kunyangwe maVikings ekare anonzi anga achipenga nezve bhomba diki reprotein.
• Asi ingave chokwadi kana ngano, chokwadi ndechekuti skyr chikafu chine hutano. Yechinyakare Icelandic mukaka dish ine akawanda mapuroteni, calcium, magnesium uye potassium. Mukuwedzera, chikafu chine mapuroteni akawanda. Skyr saka inokodzera seyakakwana yemitambo snack.
• Mukuwedzera, skyr ine nhamba isingaverengeki yemhando dzakakosha dzebhakitiriya. Izvi zvinonyanya kukosha kuhutano hwematumbo, izvo zvakare zvakakosha kune hutano hwehupenyu hwose.
• Nezve mabhakitiriya tsika, skyr inogona kufananidzwa neyoga yega yatinoziva nayo. Panyaya yekuravira, dhishi yemukaka inogona zvakare kuiswa pakati peiyo yoghurt yechisiki uye cream cheese.
• Uye chekupedzisira asi chisiri chidiki, ndiro yemukaka inoratidzirwa nechikamu chakaderera chemakhahydrates nemafuta uye naizvozvo yakaderera zvikuru mumakori. Muchidimbu, skyr ndiyo yakakwana snack pakati pekudya.
• Mushonga wemukaka unogonawo kushandiswa nenzira dzakasiyana-siyana kana uchishandiswa: iyo inotapira version ye skyr, semuenzaniso nemichero, yakangofanana neyo savory version.