in Imwai Mapoka, Recipes

Mango uye Melon Shake

yakarongedzwa

5 kubva 2 mavhoti
Total Time 15 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 4 vanhu
Calories 60 kcal
Mukati show

Ingredients
 

  • 1 Mango
  • 1 Cantaloupe melon
  • 500 ml Natural kunwa yoghurt, shoma mumafuta
  • 1 tbsp Huchi mvura
  • 2 tbsp Lemon balm itsva

Instructions
 

  • Dzvora mango uye bvisa pulp kubva pakati.
  • Cheka melon nepakati uye bvisa core nechipunu. Cheka michero muwedge uye ucheke nyama kubva paganda nebanga.
  • Geza mashizha ebharisamu remoni uye woomesa.
  • Isa michero, yoghuti, uchi uye lemon balm mu blender uye puree.
  • Neimwe nzira, puree musanganiswa neruoko blender mumudziyo wakareba.
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udyo

Kubatira: 100gCalories: 60kcalCarbohydrate: 7.6gMapuroteni: 3.4gMafuta: 1.5g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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