John Myers
Mukati
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Ingredients
- 65 g maamondi akachekwa
- 60 g Maarimondi epasi
- 65 g Hazelnuts akachekwa
- 60 g Ground hazelnuts
- 75 g Sultanas, chiedza
- 75 g Maapricots akapfava
- 75 g Maonde akapfava
- 75 g plums
- 0,5 tsp Sinamoni yepasi
- 0,5 tsp Ginger pasi
- 100 g Mwoyo oat flakes
- 75 g Hupfu hwese hwegorosi
- 2 Piece Eggs
- 50 g Brown nzimbe shuga
- 125 g uchi
Instructions
- Cheka michero yakaomeswa kuita zvidimbu zvidiki zvekuruma.
- Sakanidza michero nemiti, upfu, oat flakes uye zvinonhuwira.
- Preheat oven kusvika 180 ° uye isa tireyi nebepa rekubheka.
- Iye zvino rovai mazai neshuga kusvikira hutu, uye simbisai muhuchi hwemvura uye wozopeta mune zvakasara zvinoshandiswa ne spatula.
- ZANO ... shanda nekukurumidza, nekuti huwandu hunokwezva nekukurumidza !!!! ..... Zvino tambanudza huremu hunenge 1 cm mukobvu papepa uye gadzira panjanji yepakati kwemaminitsi anenge 25-30. Bvisa tireyi kubva muchoto uye uikwevera pamusoro pebasa rekushanda, iparadzanise pakarepo (ndakacheka 2 x 10).
- Rega kutonhorera pawaya rack.
udyo
Kubatira: 100gCalories: 445kcalCarbohydrate: 36.2gMapuroteni: 11.2gMafuta: 28.4g
