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Inotapira uye Inovava Spare Mbabvu

5 kubva 6 mavhoti
Prep Time 10 maminitsi
Cook Time 45 maminitsi
Total Time 55 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 4 vanhu
Calories 249 kcal
Mukati show

Ingredients
 

Spare mbabvu

  • 1 kilogiramu Mbabvu dzenguruve dzakaonda
  • munyu
  • 2 mupuni mafuta
  • 1 Piece Ginger mudzi, wakachekwa zvakanaka
  • 1 Piece Garlic yakagurwa, yakagurwa zvakanaka

muto

  • 4 mupuni uchi
  • 4 mupuni Malt vhiniga
  • 2 mupuni Sosi sosi
  • 150 g Nyanya nyanya
  • 1 teaspoon Chili upfu
  • 1 bara Worcestershire sauce
  • 2 Zvigunwe Garlic yakagurwa, yakagurwa zvakanaka

yekushongedza

  • Anyanisi echitubu matsva, akachekwa

Instructions
 

  • Sakanidza zvinoshandiswa mumuto. Fukidza uye uise parutivi.
  • Kamura mbabvu kuita zvidimbu zvishanu masendimita uye usasa nemunyu. Pisa mafuta muwaki kana pani yakadzika. Wedzera ginger negariki uye fry kweminiti 5. Wedzera mbabvu uye shava nekukurumidza. Deredza kupisa uye kubika kwemaminitsi gumi.
  • Dururirai muto pamusoro pembabvu, shandurai kusvikira dzaputirwa nemvura. Simmer muwak yakavharwa kwemaminetsi makumi maviri nemashanu kusvika makumi matatu, uchikurudzira dzimwe nguva.
  • Shumira neMie noodles zvakakangwa mumafuta eSesame. Ronga pane imwe preheated serving platter. Shumira pakarepo yakashongedzwa nemashizha echitubu.
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udyo

Kubatira: 100gCalories: 249kcalCarbohydrate: 24.9gMapuroteni: 2.8gMafuta: 15.3g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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