John Myers
Kubikira kumberi kune fashoni, sezvo ichichengetedza nguva yakawanda, iri nyore pabhajeti uye pamutsipa wako. Isu tinoratidza muenzaniso wekuti chirongwa chekudya chevhiki nevhiki chinogona kutaridzika sei uye kupa mazano ekutanga kubika.
Gadzirira zvokudya: Kugadzirira kudya kwevhiki imwe
MuchiGermany, "kugadzirira kudya" hakurevi chimwe chinhu kunze kwekugadzira zvokudya. Pre-kubika ipfungwa yakaedzwa uye yechokwadi ine mabhenefiti akawanda. Kugadzirira kwekudya kwakanakira kushandisa zvakasara. Kana ukaronga noungwaru, unogona kubika nenhamba inodzoreka yezvokudya kwevhiki rose. The trick: Iwe unongogadzirira zvimwe - semuenzaniso mupunga - uye ushandise kune akati wandei ndiro. Izvi zvinoita kuti rondedzero yekutenga ikwanise kugadzirika yekudya prep chirongwa chevhiki. Kubasa, une kudya kwemasikati nokukurumidza uko, kusiyana nezvokudya zvinokurumidza, zvine utano uye zvakachipa. Muchidimbu, zvese zvekudya uye mafomu ekudya akakodzera. Zvokudya chete zvinofanirwa kuve zvitsva mundiro nekuda kwezvikonzero zvekuravira kana hupenyu hwesherufu hazvina kukodzera - senge mussels. Zvikasadaro, vegan kana vegetarian chikafu prep chirongwa chevhiki chinogona kuiswa pamwechete senge nyama-yakavakirwa imwe yekuvaka tsandanyama.
Nzira yekubatanidza purogiramu yevhiki nevhiki yekugadzirira kudya
Kuronga ndiyo alpha uye omega yekubika-pre-kubika. Saka zvakanakisa kudhinda imwe yeakawanda ekudya prep vhiki nevhiki zvirongwa zviripo paInternet kana kushandisa app. Mariri iwe unopinda mabiko emangwanani, masikati, uye kudya kwemanheru pamwe chete nechero svutugadzike kwemazuva manomwe uye nyora zvinodikanwa parwendo rwekutenga. Kana iwe uchinetseka kuwana nguva yekugadzira chirongwa, zviri nani kugadzira akati wandei zvirongwa "mune imwe kuenda". Iyi nzira inobatsirawo kana iwe ukagadzira svondo rekudya prep chirongwa chemhuri uye munhu wese ane akasiyana anofarira chikafu. Kana mwana wako ane makore gumi nematanhatu achifarira kudya kweprotein-rich fitness prep vhiki nevhiki, unogona kusanganisira zvinhu zvakakodzera. Zvokudya zvakakodzera uye mabikirwo ekugadzirisa pre-kubika ndeaya:
- Kuzadza madhishi: mbatatisi, pasta, quinoa, mupunga, oatmeal
- Nekupa mavhitamini nemaminerari: marudzi ese emiriwo
- Mapuroteni vatengesi: nyama, hove, soseji, nyemba, mazai, zvigadzirwa zvemukaka, nzungu
- Snacks: michero, simba mabhora, granola bars, yakabikwa mazai, mbishi miriwo
- Mienzaniso yekubika: pasta ine lentil kana nyama bolognese, patties, casseroles, pea stew, saladi, kusanganisa-fries.
Sanganisa, siyana, unakirwe: Pre-kubika nemusoro
Kana iwe ukaramba uchibatanidza zvinongedzo kubva kumapoka echikafu ataurwa, unogona kungoisa pamwe chete inogadzikana uye yakasiyana-siyana yemasikati bhokisi sekudya kwekudya kwemasikati. Iwe unogona zvakare kuderedza uremu neakaderera-carb yekudya prep vhiki nevhiki chirongwa: zvese zvinogoneka uye hazvina kuoma zvachose. Zvinobatsira kugara uine bhodhoro rine zvekudya zvekugara kwenguva refu zvakaita semupunga, pizi dzakabikwa kare, kana hupfu. Semuenzaniso, unogona kubika chingwa chako chekudya uye wochiisa mufiriji - wobva wawana zvekudya zvevana varipo pasina nguva. Saka kuti ndiro dzakafanana hadzisi nguva dzose dziri pachirongwa chekudya chevhiki nevhiki, unogona kuzvitungamira kumakicheni emunyika. Vhiki imwe kune ndiro dzeItaly, inotevera yeAsia, ipapo chiGiriki, etc. Ichokwadi zvakare inogoneka kuchinja ndiro zuva nezuva. Kugadzirira kudya kunonaka uye kunogona kunakidza chaizvo: edza!
