John Myers
Mukati
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Ingredients
mhiripiri
- 3 Mhiripiri tsvuku, itsva
- 300 g Ground beef kubva kubhucha ndinovimba
- 150 g Feta
- 3 Chirimo hanyanisi itsva
- 2 tbsp Breadcrumbs, itsva grated
- 1 Zai kubva kumwana weHilde
- 0,5 tsp Mhiripiri yakasviba kubva paguyo
- 0,5 tsp munyu
- 1 tsp Herb mustard *
muto wematomatisi
- 1 Fruity tomato muto *
Instructions
mhiripiri
- Cheka pepper muhafu yakareba uye bvisa "innards". Isa mundiro yekubikira.
- Nokuda kwekuzadza, funganisa zvimedu zvechingwa nemasitadhi, zai, pepper, munyu uye hafu ye feta.
- Chenesa hanyanisi yechirimo uye ucheke kuita zvindori zvitete, imwe yese feta mu cubes.
- Zvino shandisa nyama yakakanyiwa pasi pezvingwa zvechingwa. Izvi zvinonyanya kuitwa nemaoko ako, nokuti musanganisi anoparadza chimiro chenyama uye anogadzira muto.
- Pakupedzisira, peta zvakanaka muchirimo hanyanisi uye diced feta.
- Zadza hafu yemhiripiri nemusanganiswa uyu. Isa imwe mvura mundiro yekubikira uye uvhare chinhu chose. Bika for approx. 1 awa pa 190 madhigirii akaderera / epamusoro kupisa muovheni preheated.
muto wematomatisi
- Zvichakadaro, muto wematomatisi mushure memasosi: Gadzira muto wematomatisi usina kubikwa.
- Mushure meawa, bvisa chifukidzo, dururira muto wematomatisi kumativi epiresi uye gadzira mamwe maminitsi makumi matatu.
- Pachivanhu kune mupunga nawo.
- * Manongedzo kumasosi: Fruity domatisi sosi isina chitofu uye: Stock: Yepakati-inonhuwirira herb yemasitadhi
udyo
Kubatira: 100gCalories: 275kcalCarbohydrate: 2.4gMapuroteni: 15gMafuta: 22.7g
