John Myers
Mukati
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Ingredients
- 400 g Rump steak
- 2 cm Ginger nyowani
- 1 Kuvhara garlic
- 1 bunch Chitubu hanyanisi
- 0,5 Red chilli pepper
- 2 tbsp Sesame mafuta
- 2 tbsp Mafuta epepanut
- 150 ml Muto webhinzi mutema wekuAsia
- mhiripiri
- 3 tbsp Sosi sosi
- 2 Limes
- 200 g Tsanga refu kana basmati mupunga
- 2 Eggs
- Coriander nyowani
Instructions
- Ita mupunga zuva rapfuura kana kuubika mumvura ine munyu wouisa mufiriji kusvikira wagadzirira kuushandisa. Zvechokwadi kunofanira kutonhora.
- Cheka steak kuita zvidimbu zvitete. Peel uye cheka ginger negariki. Cheka chilli uye ucheke muzvindori zvakanaka. Chekawo hanyanisi yechitubu kuita zvindori zvakanaka. Sakanidza mitsetse yenyama mundiro ine ginger, garlic, chilli, sesame mafuta uye spring hanyanisi.
- Pisa mafuta enzungu muwoki kana pani hombe pamusoro pekupisa kwakanyanya. Dururira zviri mukati mendiro yenyama mune wok uye simbisa-fry zvese kwemaminetsi maviri. Svinai muto wehafu yelime uye simbisai nekapuni 2 yesoya muto nemuto webhinzi nhema. Wedzera imwe pepper ichangoburwa uye, kana zvichidikanwa, imwe soy muto zvishoma. Rega kumira kwemaminitsi mashomanana pamoto muduku.
- Pisai chipunu 1 chemafuta enzungu mupani huru worova mazai maviri. Wedzera 1 tbsp soy sauce uye rega zvinhu zvose zvimire paunenge uchikurudzira (mazai akapwanyika). Zvadaro funganisa mupunga uye simbisa-fry kwemaminitsi mashomanana. Kana uchida, wedzera soy muto.
- Kuti ushumire, govera mupunga mundiro, dzvara imwe nyama nemuto webhinzi uye nekorianderi ichangobva kuchekwa pamusoro. Cheka marimu asara kuita wedges uye ushande nawo.
udyo
Kubatira: 100gCalories: 260kcalCarbohydrate: 1gMapuroteni: 16gMafuta: 21.6g
