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Zvisina Meat: Mbatata neCarrot Gratin neBeetroot Salad

5 kubva 5 mavhoti
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu
Calories 63 kcal
Mukati show

Ingredients
 

  • 5 matapiri
  • 5 Karoti
  • 1 Onion
  • 1 rongedza Alpro soy
  • 400 ml mukaka
  • Munyu uye pepper
  • 1 tsp Curry
  • Nutmeg kubva pachigayo
  • Cheese sezvinodiwa

Nezve beetroot saladi

  • 1 rongedza Beetroot
  • 1 diki Onion
  • Munyu uye pepper
  • Mafuta uye vhiniga kuravira
  • 1 tsp shuga

Instructions
 

  • Kutanga isa mukaka nezvinonhuwira uye hanyanisi yakachekwa mu microwave pressure cooker, fambisa zvakanaka uye gadzira pa650 watts kwemaminitsi mana.
  • Wobva wacheka makarotsi akasvetwa uye mbatatisi (ini ndaisada zvese) uye wozvirunga zvakare, sezvo mbatatisi inobvisa zvakawanda. Ivhara poto zvakare uye uiise mu microwave zvakare, pa 900 watts kwemaminitsi masere, ipapo mbatatisi ichiri yakasimba kusvika pakuruma.
  • Iye zvino ladle mundiro yekubikira, kufukidza nechizi, kuparadzira muto pamusoro payo uye kuiisa muchoto uye preheat kwemaminitsi makumi maviri / kubika pa 20 degrees kwemaminitsi makumi matatu pasina preheating.

Beetroot saladhi

  • Cheka beetroot, cheka hanyanisi yakapepetwa, kurunga zvese nemunyu, mhiripiri, mafuta nevhiniga wotenderedza neshuga 😉
  • ZVOKUDYA ZVAKAGADZIRIRA :-)))
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udyo

Kubatira: 100gCalories: 63kcalCarbohydrate: 8.1gMapuroteni: 3.5gMafuta: 1.7g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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