John Myers
Mukati
show
Ingredients
Zvenyama yakagochwa
- 500 g Yakasanganiswa minced nyama
- 1 guru Diced onion
- 2 teaspoon Mustard
- 1 Piece Mahara emahara mazai
- 1 Piece Mipumburu yakare yakanyikwa mumvura
- 0,5 bunch Itsva parsley yakagurwa
- 1,5 teaspoon munyu
- Mhiripiri yakasviba kubva paguyo kuravira
Zvekukangwa uye zvemuto
- 1 mupuni Butter
- 1 mupuni Kusvuta uye diced fat bacon
- 1 guru Hanyanisi yakagurwa
- 2 Piece Madomasi wechisere
- 500 Mamiriyoni Mvura
- 3 teaspoon Dried oregano
- 2 Piece Fresh leek
- Ichangobva grated nutmeg kuravira
Instructions
- Kneda nyama yakakanyiwa zvakanaka nezvose zvinoshandiswa uye gadzira chingwa. Sungunusa bhotela mune pani inopisa, fry bhakoni zvishoma, wedzera nyama yenyama uye fry chete kune rumwe rutivi nebhekoni uye anyezi. Pamusoro pechitofu chichaita brown. Dikita madomasi pakupera.
- Dururira mumvura uye uwedzere oregano. Isa pachivharo uye uise zvinhu zvose muchoto pane yakaderera njanji pa 180 ° kumusoro uye pasi. Fry pasi kupisa kwemaminetsi makumi mapfumbamwe.
- Zvadaro isa leek, iyo ikozvino yakacheneswa, cheka kuita zvidimbu zvakakura, mumuto. Zadza mvura yakabikwa zvakare. Birai zvinhu zvose kwemamwe maminitsi makumi maviri.
- Wotora roast nereek wokora muto semazuva ese. Fukidza zvakanaka zvakare nemunyu, pepper uye nutmeg.
- Paivawo nembatatisi dzakabikwa. Good Appetite.
udyo
Kubatira: 100gCalories: 86kcalCarbohydrate: 2.2gMapuroteni: 6gMafuta: 5.9g
