John Myers
Mukati
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Ingredients
- 500 g Ground nyama yemombe
- 250 g Millet
- 120 g Birplant
- 50 g Leek
- 400 g Cherry madomasi ane panicle
- 2 Tsvuku tsvuku
- 2 Tsvuku hanyanisi
- 2 Poto yekofi Mvura
- 1 mupuni Mafuta akanyorwa
- 200 Mamiriyoni Cream 30% mafuta
- 1 Orenji
- 1 mhiripiri itsva
- 3 teaspoon Herbs de Provence
- 3 Garlic clove akachekwa
- 2 mupuni Yakaomeswa walnuts
- Munyu uye pepper
- 1 zai
- .
- Extra virgin olive olive
- Makwai chizi Bulgarian
- Basil
Instructions
- Dikai hanyanisi, mhiripiri uye aubergines. Cheka leek muzvindori. Dice matomatisi madiki.
- Preheat oven kusvika 250 °. Isa nyama yakakanyiwa nemafuta emuzambiringa mundiro yekubikira. Isa muchoto uye fry kwemaminitsi mashanu. Usakanganwa kumutsa.
- Deredza kupisa kusvika ku200 °, wedzera anyanisi uye mapira. Fry kwemaminitsi 2-3, wobva wawedzera tomate nemvura. Sanganisa zvakanaka uye gadzira muchoto kwemaminitsi gumi.
- Wedzera aubergines, pepper uye leek uye funganisa zvakanaka. Bika muchoto kwemaminitsi makumi matatu.
- Panguva ino, whisk cream nezai, garlic, pepper yakagurwa, herbs, walnuts uye yakasvinwa muto weorenji. Munyu uye pepper.
- Deredza kupisa kusvika ku150 ° uye udururire musanganiswa wekrimu pamusoro pecasserole. Bika kwemamwe maminitsi makumi maviri.
- Shumira nechidimbu chemakwai chizi, basil itsva uye mafuta mashoma emuorivhi.
udyo
Kubatira: 100gCalories: 200kcalCarbohydrate: 12.2gMapuroteni: 9.2gMafuta: 12.7g
