John Myers
Mukati
show
Ingredients
zvekupfeka:
- 180 g Chizi yemukaka wemakwai
- 225 ml mukaka
- 2 tsp Medium inopisa yemasitadhi
- 2 tbsp Lemon juice
- 2 tbsp Bianco balsamic vhiniga
- 1 Msp Vegetable stock powder, kuravira
- 1 Msp munyu
- Ichangobva pasi dema pepani
kune saladhi:
- 750 g Yakabikwa jekete mbatatisi kubva zuva rakapfuura
- 1 PC. Zucchini
- Olive mafuta
- 1 PC. Onion
- 1 PC. Kuvhara garlic
- 1 girazi Bhinzi diki hombe, mhodzi chena, neimwe nzira 200 g bhinzi dzakaomeswa nechando
- 1 bunch Zvishoma
- 1 bunch Chives
- 2 tsp Makwai Cheese Seasoning kana Greek Seasoning Musanganiswa
Instructions
- Pakupfekedza, puree chizi chegwai uye 200 ml mukaka, wozosimudzira mukaka wakasara uye zvigadzirwa. Mwaka yekuravira uye, kana zvichidikanwa, wedzera seasoning. Kupfeka kunofanirwa kuravira kunhuhwirira kwakanyanya uye kwakasimba, sezvo kucharasikirwa nekunaka kwayo kana yakasanganiswa nembatatisi.
- Peel uye gadzira mbatatisi uye sanganisa nekupfeka mundiro huru. Kukurudzira dzimwe nguva.
- Cheka zucchini kureba, cheka kuita zvidimbu zvitete uye fry kumativi ose muhari yegrill nemafuta mashoma anopisa. Bvisa uye dikita macube ehanyanisi akachekwa. Chengeta muchidimbu garlic yakagurwa zvakanaka pakupedzisira.
- Bvisa bhinzi kubva muchirongo mucolander uye sukurudza nemvura. Wedzera kune mbatatisi. Kana ukashandisa bhinzi yakaomeswa nechando panzvimbo, zvifashaire mumvura ine munyu maererano nemirayiridzo iri pakiti, wozoisa musefa, dzima nemvura inotonhora uye woibvisa. Kana vatonhora, vawedzere kune mbatatisi.
- Cheka chives neparsley uye peta mu mbatatisi nemafuta emakwai echizi. Kanda zvimedu zvezucchini zvakatonhodzwa, hanyanisi uye garlic cubes uye rega saladhi ikwire kweinenge awa imwe usati wadya.
udyo
Kubatira: 100gCalories: 119kcalCarbohydrate: 3gMapuroteni: 6.9gMafuta: 8.5g
