John Myers
Mukati
show
Ingredients
- 2 zvakasara ** Mazamu ehuku
- 1 Pepuru tsvuku
- 1 Pepuru yero
- 1 Onion
- 1 Solo garlic
- 2 mupuni Extra virgin olive olive
- 1 Chipunu (level) Nyanya nyanya
- 200 g Chunky makeni madomasi
- Munyu uye pepper
- 1 Cuffs Lemon thyme
Instructions
- ** Kazhinji tine mazamu anosara kubva kuhuku yakagochwa. Ndinogara ndichidziisa parutivi kuitira kuti gare gare ndidzishandure kuva ndiro dzakasara dzine zvidimbu zvakasiyana-siyana. Pane zvakawanda zvingangoitika uye zvakanyanya zvinoenderana nekuti firiji inofanira kupa chii ... uye saka heino mutsauko mutsva:
- Shamba mhiripiri, bvisa mhodzi nematehwe machena emukati uye uzvicheke kuita madiki cubes. Bvisa mashizha e thyme kubva kumatavi, dice hanyanisi negariki zvakanyanya.
- Pisa mafuta mupani, fry the onion cubes kusvikira yashanduka, pakupedzisira wobva wawedzera gariki uye songa muchidimbu, wobva wawedzera paprika cubes, suka kwemaminetsi maviri uchitendeuka uye kunyura nemadomasi paste uye chunky matomatisi. Mwaya munyu nemhiripiri pamusoro payo, wedzera thyme uye simira muto wakavharwa pamusoro pekupisa zvishoma kwemaminetsi gumi.
- Isa mazamu ehuku mumuto kuti adziye uye wosiya anyura kwemaminitsi mashanu pakupisa kwakanyanya.
- Nekuda kwemurume wangu, ndakapa jaketi mbatatisi nayo - asi mupunga kana pasta yaizoenda zvirinani nazvo zvinoenderana nekunaka kwangu. Iyo inyaya yekuravira chete!
udyo
Kubatira: 100gCalories: 448kcalCarbohydrate: 0.9gMapuroteni: 0.3gMafuta: 50.1g
