in Recipes

Millet, Zucchini, Vegan Meatball, Mushroom Sauce, Fed Salad, Mabukira

5 kubva 6 mavhoti
Total Time 30 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 1 vanhu
Calories 156 kcal
Mukati show

Ingredients
 

  • 2 tbsp Millet
  • 50 g Zucchini itsva
  • 60 g Tomato
  • 50 g Soy meatball (yakanyorova)
  • 100 g Mushroom muto

Instructions
 

  • Bika mapira kwemaminitsi gumi nemana, fry zvishoma tomate uye grated zucchini ne pepper uye munyu muduku. Pisa chero vegan meatball uye mushroom muto (ona mamwe mabikirwo angu). Ronga zvinhu zvose zvakanaka mundiro. Shambadzira lettuce yegwayana mumusanganiswa wemuto weorenji nemafuta emunu wosasa nemhodzi dzesunflower.
Pin Recipe Dhinda Recipe

udyo

Kubatira: 100gCalories: 156kcalCarbohydrate: 15.3gMapuroteni: 8.7gMafuta: 6.5g
avatar photo

rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

Leave a Reply

avatar photo

Your kero e haangazozikamwi ichibudiswa. Raida minda anozivikanwa *

Tarisa iyi recipe




Turkey Patties ine Mashed Mbatata uye Karoti Vegetables

Nyama: Gumbo reVenison neElderberry Sauce