John Myers
Mukati
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Ingredients
- 2 Piece Microwave squash
- 100 g Millet
- 250 ml Muriwo muto
- 0,5 Diced onion
- 0,5 Zucchini
- 0,5 Pepuru tsvuku
- Mafuta omuorivhi, munyu, pepper
Instructions
- Dice onion, zucchini uye bell pepper
- Pisai 1 tablespoon yemafuta emuorivhi uye gadzirai onion cubes mairi
- Isa mhunga wosiya ichigocha zvishoma, wozadza nemuriwo
- Mushure memaminitsi mashanu wedzera miriwo yakasara, simbisa, mwaka kuti uravire uye, kana zvichidiwa, wedzera muchero uye wozomira kweinenge. Maminitsi gumi kusvika gumi nemashanu kusvika zvinyoro
- Cheka vhura chetatu chepamusoro che microwave pumpkin (inonzi iyo uye iwe unogona kuitenga mugreengrocer!), Bvisa mhodzi nechipunu, wozoisa nhanga nemunyu mushoma uye mhiripiri (zvikasadaro inonaka kwazvo)
- Isa chivharo chenhanga kumashure uye ubike muchero wose kwemaminitsi 7-8 pa800-1000 watts mu microwave.
- Bvisa manhanga kubva muwa microwave, uzadze nemusanganiswa wemillet-vegetable uye udzorere chivharo. Microwave imwe miniti.
- Ronga manhanga akapedzwa nered pepper pulp (ona rakasiyana resipi). Neimwe nzira, sour cream dip inogona kushandiswa semuto.
udyo
Kubatira: 100gCalories: 116kcalCarbohydrate: 20gMapuroteni: 3.2gMafuta: 2.4g
