John Myers
Mukati
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Ingredients
Mbatata uye celery puree
- 500 g matapiri
- 1 Celeriac itsva
- 1 tbsp Butter
- 200 g Kirimu yakasviba
- 0,5 apuro
- 1 pinch Nutmeg
- 1 pinch Munyu uye pepper
asperagus
- 2 bunch Asparagus yegirini
- 1 pinch munyu
Steak
- 2500 g T-Bone steak
- 1 tbsp Butter
- 4 Garlic mavhavha
- 4 Rosemary matavi
Instructions
Mbatata uye celery puree
- Shamba mbatatisi uye celery girobhu uye uzvicheke kuita cubes anenge masendimita mashanu. Isa mupoto ine mvura shoma uye ubike kweinenge 5-15 maminitsi. Isa miriwo mundiro yekuvhenganisa uye ugoipwanya nembatatisi masher.
- Iye zvino rovai bhotela nekrimu yakasviba newhisk. Gadzira zvakanaka hafu yeapuro ne grater uye uwedzere kwairi. Pakupedzisira mwaka nemunyu, mhiripiri uye nutmeg.
asperagus
- Geza asparagus uye bvisa magumo akachekwa. Bika mumvura ine munyu kwemaminitsi gumi nemashanu kusvika al dente.
Steaks
- Kune ma steaks, svuura garlic clove uye uaise pasi nechanza cheruoko rwako. Isa T-bone steaks mune inopisa, buttered grill pani ine clove yegariki uye rosemary sprigs uye tsvaga kusvika. 2-3 maminitsi kune rumwe rutivi.
- Bvisa pani, putira mualuminium foil uye rega kuzorora kwemaminetsi gumi pa 10 ° C muovheni inopisa. Rongai zvose pamwe chete mundiro uye mudururire muto we steak pamusoro pavo.
udyo
Kubatira: 100gCalories: 161kcalCarbohydrate: 2.7gMapuroteni: 16.7gMafuta: 9.3g
