John Myers
Kutsenga chingamu sezviri pachena kunogona kukonzera migraines. Asi nei? Chewing gum inoisa dambudziko pajojo ye temporomandibular, iyo yega inogona kutungamirira kumusoro. Chewing gum zvakare kazhinji ine sweetener aspartame. Aspartame inozivikanwa kukonzeresa kukuvara kusingaperi kumasero etsinga. Chero ani zvake anorwara nemigraines uye akambotsenga-isina shuga chewing chingamu anofanira kuzviedza uye kugara achidzivirira kutsenga chingamu.
Usatsenga chingamu kana uine migraine
Kune vamwe vanhu, migraines inogona kuva nechikonzero chakareruka, sezvakataurwa naDr. Nathan Watemberg weTel Aviv University.
Akacherechedza kuti vazhinji vevarwere vake vasati vabva zera vane migraines isingaperi vaitsenga chingamu zvakanyanya, kusvika maawa matanhatu pazuva. Akabva amukumbira kuti arege kuita izvi kwemwedzi wose: uye zvichemo zvakanyangarika.
Somugumisiro, Dr. Watemberg nevamwe vake vakaita chidzidzo chesayenzi nevazvipiri makumi matatu vane makore ari pakati pematanhatu negumi nemapfumbamwe.
Vese vaitambura nemigraines kana kusingaperi tension-mhando yemusoro uye kutsenga chingamu zuva rega rega kweinenge awa imwe kusvika matanhatu.
Kutsenga chingamu kwaenda - migraines yaenda
Mushure memwedzi mumwe pasina chewing gum, gumi nevapfumbamwe vevatori vechikamu chidzidzo vakashuma kuti zviratidzo zvavo zvakanyangarika zvachose, uye vamwe vanomwe vakashuma kuvandudzwa kukuru muhuwandu uye kurwadziwa kwakanyanya.
Pakupera kwemwedzi, vana makumi maviri nevatanhatu vevana nevayaruki vakabvumirana kuti vatangezve kutsenga muchidimbu kuti vaongorore. Zvichemo zvake zvakadzoka mukati memazuva mashoma.
Dr Watemberg vanodudza tsananguro mbiri dzingangoitika pamhedzisiro iyi: kunyanya kushandiswa kweiyo temporomandibular joint uye sweetener aspartame.
Yakawandisa shaya sechikonzero chemigraines
Nhengo inobatanidza shaya dzepamusoro nedzezasi dzinonzi temporomandibular joint uye ndiro rinonyanya kushandiswa mumuviri.
“Chiremba mumwe nomumwe anoziva kuti kunyanyoshandiswa kwejoini iri kunokonzera kutemwa nomusoro,” anodaro Dr. Watemberg. Saka mubvunzo unomuka nei pasina chero chiremba anofunga dambudziko reshaya kana chewing gum yakakonzera iyo sechikonzero chemigraines ...
Kurapa chirwere ichi kunenge kuri nyore uye kusingakuvadzi: Kupisa kana kutonhora kurapa, kuzorora kwetsandanyama, uye/kana kutsemuka kwemazino kubva kuna chiremba wemazino kunowanzo batsira – sezvinoita, chokwadi, kwete kutsenga chingamu.
Aspartame: Migraine Trigger?
Chimwe chinhu chinogona kukonzera kukuvadza kwekutsenga chingamu inotapira aspartame, iyo inowanzoita kutapira kutsenga, asiwo zvinwiwa zvinwiwa uye zvakawanda zvekudya uye zvigadzirwa zvakareruka.
Aspartame inogona kuva neurotoxic mhedzisiro, saka iri - muhuwandu chaihwo - neurotoxin.
Kare muna 1989, masayendisiti eUS akawana muongororo ine vangangosvika mazana maviri vatori vechikamu kuti aspartame inogona kukonzeresa migraines. Inenge gumi muzana yezvidzidzo zvakashuma kuti kudya aspartame kwakakonzera kurwisa kwemigraine mavari.
Kurwiswa kwakadaro kunowanzotora zuva rimwe chete kusvika kumatatu, asi mumamiriro ega ega, kunogona kugara kwemazuva anopfuura gumi.
Imwe ongororo yeUS kubva ku1994 yakaratidzawo kuti aspartame inogona kuwedzera kuwanda kwekurwiswa kwemigraine negumi muzana.
Aspartame inorwisa masero etsinga
Musoro wemusoro, senge migraines, zvirwere zvetsinga, saka zvine hukama nehurongwa hwemitsipa.
Mune bepa resainzi nePolish University yeHupenyu Sayenzi kubva ku2013, vaongorori vakabatanidzwa vakaratidza kuti chaizvo aspartame inogona kukuvadza yepakati tsinga system.
Iyo inotapira inogadziriswa mumuviri kuita phenylalanine, aspartic acid, uye methanol.
Zvisinei, kuwandisa kwe phenylalanine kunovhara kutakurwa kweamino acids inokosha muuropi, izvo zvinotungamirira kune kuvhiringidzika dopamine uye serotonin balance - mamiriro ezvinhu anogonawo kuonekwa kune vanorwara nemigraine.
Mune madosi akakwira, aspartic acid inotungamira mukuwedzeredza kwemasero etsinga uye zvakare inotangira mamwe amino acids (senge glutamate) ayo anobatsirawo mukuwedzeredza kwemasero etsinga.
Kuwedzeresa, zvisinei, kuchakurumidza kana kuti gare gare kutungamirira mukuderera uye pakupedzisira kufa kwetsinga uye glial masero muuropi.
Saka hazvishamisi kuti neurotoxin aspartame inokwanisawo kukonzera migraines.
Chero ani zvake anorwara nekusingaperi migraines saka anofanira kutanga adzivisa kutsenga chingamu nepaanogona napo, zvakare otariswa shaya yavo yejoint, uye tarisa zvinogoneka aspartame additives kana uchitenga zvakapera uye zvinwiwa.
