John Myers
Mukati
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Ingredients
- 750 g Yakasanganiswa minced nyama
- 0,5 White kabichi
- 2 Diced karoti
- 3 Mbatatisi dzakachekwa zvakanaka
- 3 Anyanisi
- 3 Garlic clove akachekwa
- 150 g Ham cubes
- 1,5 f liter Muto
- 200 g Yakagadzirwa chizi
- 1 makapu ruomba
- Munyu, pepper, nutmeg
- 1 bunch Parsley
- Oiri yekutsvaira
Instructions
- Dice mbatatisi uye karoti, cheka kabichi uye anyanisi muzvidimbu zvakanaka, gurai garlic.
- Gadzira nyama yakakanyiwa mumafuta, fry the diced ham, onion uye garlic mune imwe pani uye uwedzere kune nyama yakakanyiwa, mwaka. Isa kabichi pamusoro uye sora zvishoma. Deglaze nemuto uye uuye kumota. Wedzera mbatatisi uye karoti, simmer kwemaminitsi 15-20.
- Natsa nechizi chakagadzirwa, kirimu uye parsley yakagurwa. Kana zvichidiwa, mwaka zvakare.
udyo
Kubatira: 100gCalories: 135kcalCarbohydrate: 1.3gMapuroteni: 10.9gMafuta: 9.7g
