John Myers
Mukati
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Ingredients
- 400 g Yakasanganiswa minced nyama
- 1 kadiki kadiki Madomasi akachekwa
- 2 Anyanisi, diced
- 2 Garlic mavhavha
- 1 Carrot
- 1 tsp Mustard
- Pepper kubva paguyo
- munyu
- 2 tsp Vegetable muto upfu
- Waini yakachena
- 2 tbsp Bharisamu vhiniga
- 8 tbsp Nyanya nyanya
- sosi
- Mvura
- 1 Bay shizha
- Herbs
Instructions
- Fry the anyanisi uye garlic mune pani inopisa kusvikira hanyanisi yashanduka. Fry karoti yakachekwa zvakare. Iye zvino fry nyama yakakanyiwa kusvikira yanyunguduka uye nguva nebay leaf, mustard, pepper, munyu uye muto (ingosasa poda pasina mvura).
- Deglaze the mass with dash yakasimba yewaini uye kumirira kusvikira mvura yakaderera. Zvino wedzera matomatisi emumagaba uye domatisi paste wochekerera madomasi acho zvishoma nechipunu chehuni ... anozoputsika gare gare ari ega. Nyora zvinhu zvese nedhishi rebharisamu vhiniga uye mwaka nemishonga.
- Kana pasina muto wakakwana, ingozadza neketchup. Kana yakanyanya kuoma, ingowedzera mvura shoma.
- Shumira muto ne pasta. Saladhi inofamba zvakanaka nayo. Nakidzwa nekudya kwako!
udyo
Kubatira: 100gCalories: 160kcalCarbohydrate: 2.2gMapuroteni: 13.7gMafuta: 10.8g
