Miso Paste - Kiyi yeHupenyu Hurefu

Miso chikamu chakakosha cheJapan cuisine. Iyo yakaviriswa soya uye zviyo zvekurunga paste inonzi ndicho chimwe chezvikonzero nei Japan ine vanhu vakawanda vane zana. Kunyangwe ichi chiri chokwadi kana kwete, miso inoonekwa seine hutano hwakanyanya uye inoshamisa kuita zvakasiyana. Miso inofamba zvakanyanya mumasobho, miriwo, kupfeka, dips, uye marinades.

Miso, iyo yakasiyana-siyana yekuisa paste kubva kuJapan

Miso imbwa yekuJapan yekuisa paste yakavakirwa pasoya beans. MaJapan anoreva kuravira kwe miso paste se "umami", izwi rinoreva moyo, zvinonhuwira, munyu, uye nyama-yakafanana panguva imwe chete. Kushandurwa chaiko, miso saka zvinoreva zvakare "kunobva kuravira".

Iyo spice paste chikamu chakakosha chetsika dzechiJapan uye ine tsika inodzokera kumashure zviuru zvemakore: miso yakatanga kutaurwa mukunyora muzana ramakore re8. Zvichida yakatanga kuJapan kubva kuChina.

MuJapan, miso ndechimwe chezvinhu zvakakurumbira zvesoya zvigadzirwa. Iyo inonyanya kunakidza paste inoshandiswa kugadzira madhishi mazhinji, kunyangwe madhiri, semuenzaniso:

• Sauces, dips, salad dressings, uye marinades
• Zvipfuwo nesoups, semuenzaniso B. Ramen (soup yekuJapan yenoodles)
• Desserts, eg B. ice cream kana caramel cream

Asi maJapan anosarudza kudya miso mu miso soup - muto wakajeka ne tofu, gungwa, nemiriwo. Inofungidzirwa sechikafu chenyika cheJapan uye chinowanzodyiwa zuva rega rega nemupunga kwemangwanani. Panzvimbo pekushandisa chipunu, miso soup inodonhedzwa kubva mundiro. Zvokudya zveparutivi zvinodyiwa nezvimiti.

Miso inogadzirwa nekuvirisa

Miso chikafu chakaviriswa. Kuvirisa inzira yekuchengetedza uchishandisa utachiona kana mold. Kugadziriswa uku kunounza kunhuhwirira kutsva kuchiedza, izvo zvaunoziva kubva kune sauerkraut, semuenzaniso. Nekuti iyo chena kabichi inonaka zvakasiyana zvachose pane yayo yakaviriswa vhezheni ine inovava inonaka.

Zvinonyanya kusanganiswa zvemiso paste isoya beans, mvura, uye koji. Koji mupunga wakabikwa mupunga (unowanzo mupunga muchena, asi dzimwe nguva mupunga webrown kana bhari) wakabaiwa nespores dzemold Aspergillus oryzae wogara uchidziya kwemaawa makumi mana nemasere. Danho iri rinonzi ndiro rekutanga kuvirisa. Tsanga dzemupunga dzinobva dzafukidzwa nechena fluff: the koji mushroom.

Iye zvino soya bhinzi dzave kupiswa, dzakasanganiswa nekoji, mvura, uye munyu, uye dzinozadzwa mumadhiramu ekuvirisa kwechipiri (dzaimbove mbiya dzemapuranga, nhasi dzinenge dziri simbi dzesimbi kana dzinonzi dzakasimba bioreactors). Koji fungus inotanga kuviriswa kwemusanganiswa wesoya. Iyo lactic acid mabhakitiriya, anowanzoitika pasoya beans, anogona kubva awanda zvakanyanya munzvimbo iyi ine acidic.

Zvichienderana nemhando, iyo miso paste inobva yakura mumadhiramu emapuranga kwemwedzi yakawanda. Nguva yekuvirisa dzimwe nguva inogona kuva makore akati wandei. Iyo nguva yakareba yekukura kana kuvirisa, ndiko kuwedzera kwakanyanya kunakirwa.

Sezvineiwo, tamari - gluten-isina soy muto - ndeye-chigadzirwa chechinyakare miso kugadzirwa. Mushure menguva yekukura, uwandu hwakaviriswa hunosvinwa kunze nemachira - uye mvura inowanikwa nenzira iyi inoshandiswa kuita tamari. Tamari soy muto saka zvakare idhiramu resimbi (kashoma dhiramu remapuranga) rachembera, chigadzirwa chakaviriswa chinowanikwa kubva kubhinzi yesoya chakaiswa koji.

Kupfuura 1000 marudzi akasiyana emiso

Sechinyakare, miso inogadzirwa kubva kune soya bhinzi. Nekudaro, kune akawanda marudzi anewo mupunga, bhari, quinoa, kana amaranth.

Zvichienderana nenguva yekuvirisa uye kusanganiswa kwereshiyo yesoya beans nekoji uye zvimwe zvinongedzo, miso ine kuchena kusvika kutema. Iko kusviba kwemavara, kunowedzera kunakidza kwe miso paste. Miso inogona kuravira zvakapfava, zvinotapira, zvine munyu, zvinopisa kana zvinonhuwira zvakanyanya.

Kunyora marudzi ese emiso hazvigoneke nekuti kunonzi kune marudzi anopfuura 1000 muJapan chete. Asi vanogona kurongeka zvichienderana nemidziyo kana mavara.

Mhando dzemiso nemidziyo

Semuyenzaniso, miso inogona kusiyaniswa nezvakaiswa, semuenzaniso B. zvinotevera (kunyangwe paine misos yakagadzirwa kubva kune zvakasiyana-siyana):

• Mame miso: Ingori nesoya beans chete. Kuravira kwayo kunoonekwa seyakanyanya kusimba uye inonaka.
• Kome Miso: Yakagadzirwa nesoya beans uye mupunga, ndiyo inonyanya kuzivikanwa. Kome miso chinyakare chinoshandiswa kugadzira miso soup.
• Genmai Miso: Imwe mhando nyowani ndiGenmai Miso. Nepo mupunga wakakanyiwa uchishandiswa kuKome Miso, mupunga chaiwo, kureva mupunga usina kusviwa uchishandiswa kuGenmai Miso.
• Mugi Miso: Inosanganisira soya beans nebhari. Nekuda kwekuti bhari rine sitachi shoma pane mupunga, miso iyi inoviriswa kwenguva yakareba kudarika Kome miso.

Mhando dzemiso neruvara

Nekudaro, iyo yekuisa paste inogona zvakare kuiswa zvichienderana nemuvara wayo. Iyo yakareba nguva yekuibva, ruvara runowedzera kusviba:

• Shiro Miso (chena): Shiro Miso inogadzirwa kubva kune soya bhinzi, bhari, uye chikamu chikuru chemupunga. Inoviriswa chete kwemwedzi mishoma. Kuravira kwayo kunotapira uye kupfava, ndosaka Shiro Miso inogona kushandiswa nenzira dzakawanda.
• Shinshu miso (yero): Mhando iyi zvakare ine mupunga wakawanda, asi wakaviriswa zvishoma pane chena miso. Inonaka munyu uye yakanyanya kudarika Shiro miso.
• Aka Miso (Mutsvuku kusvika kuBrown): Aka miso inoumbwa nechikamu chepamusoro chesoya beans uye chikamu chidiki chemupunga. Inonaka yakasimba uye ine munyu.
• Hatcho Miso (dema): Hatcho Miso inongori soya beans uye dzimwe nguva inoviriswa kweanosvika makore matatu. Izvi zvinoita kuti ive inonaka uye yakasimba uye inoyeuchidza chokoreti.

Ndeipi miso yakakodzera chii

Mamwe marudzi mazhinji anogona kuiswa muzvikamu zviri pamusoro. Nekuda kwehupamhi hwema misos, hazvigoneke kutaura kuti ndeipi miso inonyanya kushandiswa pandiro ipi. Kazhinji misos yakawanda inosanganiswa pamwe chete. Kune zvakare misiyano mikuru yedunhu muJapan - dunhu rega rega rine zvaro zvakasiyana uye zvaunofarira.

Uye zvechokwadi, zvaunofarira zvekuravira zvinoita basa guru. Pakutanga, zvingava zvakanaka kuti utange nemhando yakapfava. Shiro miso inokodzera izvi. Ndiyo imwe yemisos inonyanya kufarirwa uye inowanikwawo muEurope. Shiro miso inoravira munyu mushoma pane mamwe marudzi, saka yakanaka pakuedza.

Izvo zvinovaka muviri, mavhitaminzi, zvicherwa, uye kutsvaga zvinhu zve miso

Sezvo miso ichiwanzo shandiswa muhuwandu hudiki pakudyara, haungozongowana zvinovaka muviri, mavhitaminzi, zvicherwa, uye trace elements pa100 g pazasi, asiwo kukosha pa10 g yemiso.

Ruzivo runogona kusiyana zvichienderana nemidziyo inoshandiswa uye kuenzana kwavo mumiso. Nechikonzero ichi, maitiro ari pazasi anogonawo kusiyana kubva kune mamwe emamwe ruzivo maportal.

Miso chikafu chine munyu. 10g yemiso ine 0.7g yemunyu - saka 100g yemiso ine yakapoteredza 7g, iyo yakawanda yakawanda. Kusiyana nezvimwe zvekudya zvine munyu wakawanda, iyo yakawanda yemunyu yemiso haifaniri kutungamirira kumatambudziko ehutano.

Ndosaka miso aine hutano

MuJapan, miso inonzi ine utano hwakanyanya: Kare, kudya kwese kutatu kwaisanganisira miso soup, mupunga, uye side ndiro. Iyo spice paste inonzi inokonzera hupenyu hurefu hweJapan. Kunyangwe icho chiri chokwadi kana kwete - soya bean paste ine hutano.

Miso ine isoflavones

Isoflavones ndeye phytochemicals inowanikwa mu soybeans uye soy zvigadzirwa. Migumisiro yakanaka yakawanda pahutano inoratidzwa kwavari: Isoflavones inonzi B. inobatsira nekenza yezamu neprostate, zviratidzo zvekuenda kumwedzi, uye osteoporosis. Isu takatotaura zvakadzama nezvemhedzisiro iyi muchinyorwa chedu che tofu, sezvaungaverenge pasi peiyo link yapfuura.

Kuti ubatsirwe kubva kune zvakanaka zveisoflavones, vaongorori vanokurudzira huwandu hwe50 kusvika 100 mg ye isoflavones pazuva. 100 g miso ine inenge 43 mg ye isoflavones. Ne miso soup yakagadzirwa kubva ku10 g miso uye 100 g tofu, iwe unotova nehafu yehuwandu hunokurudzirwa hweisoflavone.

Miso yeBP

Zvidzidzo zvakare zvinoratidza kuti miso inobatsira kurwisa BP. Mune imwe ongororo, vatori vechikamu vakabvunzwa kuti kakawanda sei vaidya miso uye zvimwe zvigadzirwa zvesoya. Vatori vechikamu vaidya zvigadzirwa zvesoya zvakaviriswa senge miso zuva nezuva havana kukanganiswa neBP yakakura mumakore mashanu mushure meongororo pane avo vakadya miso diki (kana zvimwe zvakaviriswa soy zvigadzirwa). Maererano nevatsvakurudzi, ingangove iyo isoflavones inobatsira kurwisa kukwira kweropa.

Muzvigadzirwa zvesoya zvakaviriswa, isoflavones iripo mune imwe fomu pane isina kuviriswa. Izvi zvinobvumira muviri kutora zvirinani isoflavones kubva kune yakaviriswa soy chikafu. Nechikonzero ichi, zvigadzirwa zvesoya zvakaviriswa zvakaratidza kunaka kweBP, nepo zvisina kuviriswa hazvina.

Miso inosimudzira maruva ane hutano hwematumbo

Zvikafu zvakaviriswa senge miso zvakare zvine mhedzisiro yakanaka pamaruva emudumbu: ane probiotic lactic acid mabhakitiriya, anoitikawo zvawo mumatumbo edu. Izvi zvekudya zveprobiotic zvinokurudzira maruva ane hutano uye akaenzana ematumbo, ayo anozodzivirira kubva kumatambudziko ehutano nezvirwere.

Mukuwedzera, iyo lactic acid mabhakitiriya anoputsa starch iri muchikafu panguva yekuvirisa uye inofanogaya iyo, sekutaura. Mitezo yedu yekugaya inonyevenuka zvishoma kana tichidya zvokudya zvakaviriswa.

Miso pamusoro pezvichemo zvegastrointestinal

Saka hazvishamisi kuti kushandiswa kwezuva nezuva kwemiso soup kune simba rakanaka pamatambudziko emudumbu. Vatsvagiri vekuJapan vakawana izvi muongororo yevanosvika 9,700 vatori vechikamu.

Vatori vechikamu vakaratidza kuti vakadya kakawanda sei zvimwe zvekudya uye kuti kazhinji sei vakatambura nematambudziko emudumbu (semuenzaniso kupisa mudumbu nekuda kweasidhi reflux). Vanhu vaidya muto wemiso zuva nezuva vaiva nematambudziko mashoma emudumbu pane vaidya muto wemiso katatu pasvondo kana pasi.

Zvave kutozivikanwa kuti zvikafu zvakaviriswa zvinodzivirira manyoka uye zvine anti-inflammatory effect. Saka vaigona kuita basa mukurapa kwezvirwere zvisingaperi zve bowel mune ramangwana. Ongororo yerabhoritari yakatoratidza kuti mabhakitiriya eprobiotic ari mumiso ane simba rinopesana nekuputika kwemudumbu.

Miso inonzi inobatsira mukurwisa gomarara remudumbu

Zvinoenderana neazvino mamiriro ekutsvagisa, isoflavones inofanirawo kudzivirira kubva kugomarara remudumbu. Kunyangwe chikafu chine munyu wakanyanya chinoonekwa sechinogona kukonzera kenza yemudumbu, vaongorori vanodzidza miso vakasvika pamhedzisiro yakasiyana:

Paunenge uchidya zvokudya zvine munyu wakawanda zvakadai seB. hove yeJapan yakaomeswa yakabatanidzwa nehuwandu hwekufa kwevarwere vekenza, kushandiswa kwemiso soup - zvakare yakanyanya munyu - kwakatungamirira kune zvakasiyana:

Kuwanda kwe miso soup yaidyiwa nevarwere vegomarara, ndiko kudzikisa njodzi yavo yekufa. Vatsvakurudzi vanofungidzira kuti kuumbwa kwezvinhu zvakasiyana-siyana mumiso kunopesana nekukuvara kwehutano kunokonzerwa nemunyu wakawandisa uye kuti isoflavones inodzivisa kukura uye kubereka kwekenza masero.

Zvisinei, sezvo miso soup inewo zvimwe zvinhu zvakadai sealgae, miriwo uye tofu, hazvigoni kubviswa kunze kwechidzidzo ichi kuti izvi zvinoshandiswa zvakabatanidzwawo muhutano hwakanaka uye kwete miso chete.

Miso inoderedza kukwegura

Asi miso inokonzera here kuti maJapan ararame kwenguva yakareba kudaro? Pamwe isoflavones ndiyo chikonzero chekubuda kwedzidziso iyi.

Iyo isoflavones inonzi inovandudza kuvandudzwa kweganda uye nokudaro kudzivirira wrinkles nekurwisa mahara radicals. Mahara radicals anoumbwa mumasero edu, semuenzaniso kuburikidza ne metabolic maitiro. Zvinonzi zvimwe zvezvikonzero zvekuchembera. Pamusoro pezvo, iwo maisoflavones anonzi anokwanisa kudzivirira zvirwere zvinoenderana nezera izvo zvine chekuita nekudzikira kwekuziva (semuenzaniso Alzheimer's).

Mumwe haakwanisi (zvakadaro) kutaura nezvekuwedzera kwehupenyu mupfungwa iyi - zvisinei, iyo miso-yake isoflavones inogona kupikisa zviratidzo zvekukwegura.

Zvinonyanya kuitika kuti mabhakitiriya eprobiotic kubva muzvokudya zvakaviriswa ane rejuvenating uye kudzivirira maitiro nekuda kwekuita kwavo kwakanaka padumbu uye mumatumbo. Zvokudya zvechinyakare zvechiJapan zvakapfuma muzvikafu zvakaviriswa: pamusoro pemiso, miriwo yakabikwa, soya muto, uye tempeh nenatto - ndiro dzose dzakagadzirwa nesoya yakaviriswa - dzinodyiwa.

Miso vs Hashimoto

Hashimoto's chirwere chisingaperi chethyroid gland. Icho chirwere che autoimmune. Iyo isoflavones muzvigadzirwa zvesoya yagara ichifungidzirwa kuti inokonzera chirwere chetachiona.

Panguva ino, zvisinei, zvinofungidzirwa kuti zvigadzirwa zve soya zvinongodzivisa kushanda kwechirwere chetachiona mumamiriro ezvinhu ekushaya iodine iripo - kana zvachose. Nekuti mhedzisiro yekutsvagisa kusvika parizvino yakavakirwa pazvidzidzo zvemhuka kana pazvidzidzo umo maisoflavone ega akatorwa sechikafu chekuwedzera.

Miso ye soy allergies

Soya bhinzi ndeimwe yezvakanyanya kukosha zvinosanganisa mukaka wemhou, gorosi, nzungu, mazai, sesame, nzungu dzemuti, hove, hove, uye celery. Nekudaro, soy allergy haina kuwanda pane yemukaka allergy. Imwe nzvero yavana vaiva veboka rine ngozi zvikuru nokuda kwokusawirirana nenyama yakaratidza kuti 2.2 muzana bedzi yavana yakanga ine allergies yesoya, nepo 20.1 muzana yakanga ine migariro yomukaka wemombe.

Zvakadaro, pane ikozvino miso isina soya. Vagadziri vemiso Fairmont naSchwarzwald Miso vanopa z. B. mhando dzisina soya. Iyo miso paste kubva kuSchwarzwald Miso inogadzirwa kubva kuLupins - kubva kuFairmont kubva mupunga. Ose ari maviri akakodzera seimwe nzira kana iwe uchitambura ne soy allergy kana kusashivirira kana usingadi kudya soy zvigadzirwa kune zvimwe zvikonzero.

Miso yekusawirirana nechikafu

Vanhu vazhinji vanotambura nokusashivirira kwezvokudya nokudaro vanoganhurirwa mukusarudza kwavo zvokudya.

Miso ye lactose uye fructose kusashivirira

Kana uine lactose kana fructose kusagadzikana, unogona kudya miso pasina kuzeza - miso haina lactose kana fructose.

Lactose ishuga yemukaka, iyo inonyanya kuwanikwa mune zvigadzirwa zvemukaka asi inogonawo kuwanikwa sechinhu chinogadzirwa mune zvakawanda zvakapedzwa zvigadzirwa. Fructose, kune rumwe rutivi, ishuga yemichero isingawaniki mumuchero chete asi inoshandiswawo neindasitiri yezvekudya sechinhu chinotapira muzvigadzirwa zvakawanda zvakapedzwa, zvihwitsi, uye zvinwiwa.

Miso ye histamine kusashivirira

Kana iwe uine histamine kusashivirira, zviri nani kusadya miso, sezvo ine yakawanda histamines seyakaviriswa chikafu uye soya bhinzi zvakare pakati pezvinonzi histamine liberators, ie zvinokurudzira kuburitswa kwehistamine mumuviri.

Histamines zvinhu zvinoumbwa nemuviri kune rumwe rutivi asi zvakare zvinopinzwa kuburikidza nechikafu. Histamines inozadzisa mabasa akawanda mumuviri uye ari eg B. inobatanidzwa mukugadzirisa gastric acid kugadzirwa. Panyaya yekusagadzikana kwehistamine, histamines haichakwanisi kuputswa zvachose nemuviri uye zviratidzo zvakakodzera semhino inomhanya, mapundu eganda kana matambudziko ekugaya anoitika.

Miso ye gluten kusashivirira

Vanhu vazhinji havabvumiri gluten zvakanaka. Icho chikamu cheprotein muzviyo zvakawanda. Inoshandiswa sechinhu chinosunga muzvokudya zvakawanda.

Soya bhinzi nemupunga miso hazvina gluten, nepo bhari miso isiri. Nekudaro, iwe haufanirwe kuita pasina yakasarudzika kuravira kwemhando iyi yemiso, nekuti ikozvino kune misos ine amaranth kana quinoa panzvimbo yebhari. Aya ane gluten-asina uye anonaka akafanana nebhari miso uye haana ngozi kune avo vane gluten kusashivirira.

Ko miso ine flavour enhancer glutamate here?

Kana miso ine flavour enhancers, kureva yakawedzera glutamate (eg monosodium glutamate E621 - onawo chikamu chinotevera), zvino ichi kazhinji chiratidzo chekuti miso ndeye yakaderera mhando. Nekuda kwezvikonzero zvehupfumi, yaingoiswa pasi penguva pfupi yekuvirisa, saka yaisakwanisa kugadzira chero maflavour pachayo uye nekudaro inofanirwa kuve yakarungwa nezvinonhuwirira zvinonakisa.

Nemhando yepamusoro miso, zvinonaka zvechisikigo zvinoumbwa kwemwedzi yakawanda panguva yekuvirisa yakaringana. Ichokwadi kuti iyi zvakare glutamate, saka munhu anogona kutaura kuti hazvina basa kana glutamate inogadzirwa mumiso pachayo kana kuti yakawedzerwa.

Munguva yekuvirisa kwenguva refu kwemiso, zvisinei, kwete glutamate chete inogadzirwa, uye haina kuparadzaniswa, yakachena glutamate - sezvainogadzirwa neindasitiri - asi musanganiswa wakaoma kwazvo wezvinhu zvakasiyana siyana, kusanganisira kwete imwechete amino acid. glutamate), asi akawanda akasiyana emahara amino acids, fatty acids, probiotic microorganisms, lactic acid, nezvimwe.

Naizvozvo chikafu chakaitwa nekuvandudzwa kukuru kuburikidza nekuviriswa uye chave chakasiyana uye zvakare - muhuwandu hune mwero - chikafu chine hutano, izvo ndizvo zvaungatarisira kubva kune chikafu chaive chakangorungwa ne glutamate yakasarudzika uye isingakwanise kutora. .

Zviedze! Uchaona musiyano. Chikafu nendiro zvine monosodium glutamate kana mamwe marudzi ega ega eglutamate anonaka zvakanyanya pakutanga asi zvozotungamira kunyota isingaperi uye - muvanhu vane hanya - kazhinji kutemwa nemusoro, kusagadzikana, indigestion, kurova kwemoyo, uye zvimwe zvichemo zvakawanda. Mukuwedzera, iwe unowanzodya zvakanyanya kure kwezvokudya zviri mubvunzo nokuti zvinoratidzika zvinonaka, izvo zvinogona kutungamirira kune kunzwa kwekuzara, asiwo kune kufutisa.

Munyaya yezvokudya zvine glutamate yechisikigo, kune rumwe rutivi, semuenzaniso B. a miso soup kana mabikirwo akagadzirwa ane mbiriso yezvokudya kana muto wemiriwo une mbiriso yakasvibiswa, zvirwere zvataurwa pamusoro apa hazviitike.

Zvisinei, kana iwewo uchida kudzivisa glutamate yepanyama zvakanyanya sezvinobvira asi uchiri kuda kuedza miso, zvino sarudza chiedza-mavara miso akadai B. Shiro Miso. Nokuti miso yakasiyana-siyana yakapfava yakanga ine nguva shoma yekuvirisa uye saka ine glutamate shoma - kunze kwekunge chokwadi glutamate yakawedzerwa, iyo iwe unogona kuona kubva pane zvinyorwa zvezvigadzirwa.

Iwe unofanirwa kuterera kune izvi kana uchitenga miso

Zvakanakisa kutenga miso kubva mukugadzirwa kwechinyakare mune organic shopu, hutano chikafu chitoro, kana mune yakakodzera kutengeserana online. Nekuti miso pastes, inowanikwa muzvitoro zvikuru kana zvitoro zveAsia muEurope, inowanzogadzirwa mumaindasitiri. Zvichengetedzo uye zvinonakisa zvinosimudzira senge glutamate zvinowanzo shandiswa kudzivirira nguva yakareba yekukura yemiso.

Iwe unogona kuziva kana glutamate yakawedzerwa sechinhu chinonakisa neanotevera anogoneka mazwi:

• Glutamic acid (E620)
• Monosodium glutamate / Sodium glutamate (E621)
• Monopotassium Glutamate / Potassium Glutamate (E622)
• Calcium glutamate (E623)
• Monoammonium glutamate (E624)
• Magnesium glutamate (E625)
• Autolyzed Yeast
• Hydrolyzed Yeast
• yeast extract
• Hydrolyzed Vegetable Protein
• mapuroteni anoparadzanisa
• soy extracts

Zvakare, miso inogadzirwa mumaindasitiri inowanzoita pasteurized (yakanyanya kupisa) inouraya mabhakitiriya eprobiotic, izvo zvisiri izvo nguva dzose netsika yakagadzirwa miso. Inowanikwawo unpasteurized.

Zvichakadaro, kune zvakare miso kubva kune vagadziri veGerman vanogadzira paste yekurunga nenzira yechinyakare yechiJapan uye mumhando yeorganic, semuenzaniso B. Black Forest Miso kana Fairmont. Iwe unogona zvakare kugadzira yako miso paste.

Gadzira yako miso paste

Kuti uite miso iwe pachako, unoda koji mupunga, unotanga kuvirisa. Unogona kutenga koji mupunga kana iwe unogona kugadzira yako. Kana iwe uchida kuzviita iwe pachako, iwe uchada mimwe michina (Prover, fermentation chamber, kana incubator) uye iwe uchadawo kuronga fungal spores ( Aspergillus oryzae ).

Kana iwe uri kugadzira miso pachako kekutanga, tinokurudzira kuti uodha mupunga wekoji zvakananga (dzimwe nguva unogonawo kuuwana muzvitoro zveAsia). Kana uchifarira kuvirisa, zvingave zvakakodzera kuwana proofer uye kugadzira yako koji mupunga uchishandisa koji spores.

Kune 1 kg yemoyo miso paste unoda zvinotevera zvinongedzo mukuwedzera kune zvemazuva ese midziyo yemukicheni (poto, mbiya, ruoko blender, slotted spoon, blender beaker):

• 250 g zvichida nyoro, yakaoma soya beans
• 500 g koji mupunga
• 145 g yegungwa munyu
• thermometer yekicheni
• 2 magirazi makuru, akabikwa

Nguva dzose teerera kune hutsanana hunochenjerera paunenge uchivirisa. Geza maoko ako, shanda nenzvimbo dzakachena uye fashaidza magirazi epamusoro-soro kare kuitira kuti miso yako isasangana nehutachiona husingadiwi. Ipapo unogona kutanga:

• Geza soya bhinzi zvakanaka wonyika mundiro ine mvura yakawanda usiku hwose (8-12h).
• Mangwanani anotevera, dururira mvura yakasara yakanyorova, gadzirisa soya bhinzi yasara yakaoma, isa yasara mupoto hombe, wowedzera 1.25 litre yemvura.
• Uya nemvura nesoya bhinzi kuti ibike. Zvadaro dzikisa kupisa uye rega soya beans dzifukidze kusvika dzapfava (maawa angangoita mana). Furo rinoita panguva yekubika, iro raunokanda pfuti zvakare uye zvakare.
• Isa soya beans mublender uchishandisa chipunu chakatsvetwa (iwe uchiri kuda mvura yekubikisa). Geza soya beans zvakanaka neruoko.
• Padanho rinotevera, soya bhinzi dzinofanira kutonhora kusvika patembiricha ye34 kusvika 36 degrees. Isa mupunga wekoji mundiro wosanganisa nesoya bean paste nemaoko ako (geza maoko ako kutanga!).
• Huremu hunofanira ikozvino kuve nekuenderana kweiyo yakasimba uye yakanyorova paste. Kana paste yakaoma zvakanyanya, wedzera imwe yemvura yekubika sezvinodiwa.
• Zvino dzvanya paste zvakasimba mutemberi lenzi kuitira kuti pasave nemhepo homwe mafomu uye siya approx. 2 cm nzvimbo kumucheto. Isu tinoshandisa clip-pamagirazi nekuti kuvirisa kunoburitsa magasi anofanira kubuda. Zvikasadaro, zvirongo zvekuchengetedza zvaizofanira kuvhurwa mutswe, izvo zvinogona kutungamira kukura kwe mold nekuda kwekusangana neokisijeni. Nema lenzi etembere, kune rumwe rutivi, magasi anogona kupukunyuka pamicheto yerubha chisimbiso.
• Zvino isa hafu yegungwa munyu pamusoro pepaste. Munyu wacho unorwisa kukura kwe mold. Magirazi etemberi anobva avharwa uye anochengetwa munzvimbo ine rima, isinganyanyi kudziya (semuenzaniso mukombi).
• Mushure memwedzi inenge 3-6 iwe unogona kuravira paste (inofanira kunge yakawana ruvara rwebrownish). Zvichienderana nekuti unochida here kana kuti ungade miso yakanyanya, unogona kuirega ichivirisa kwenguva refu. Iyo yakareba paste inovirisa, inosviba uye inonaka. Iwe unogona kusiya yechipiri bracket girazi yakavharwa nekuti ipapo une yakapfava uye yakasimba vhezheni. Kuti umise kuvirisa, isa zvirongo zvepamusoro mufiriji.

Sherufu yehupenyu hwemiso

Nekuti miso paste yakaviriswa, inogona kuchengetwa kwemakore akati wandei. Saka hazvidikanwi kuomesa miso. Kana iyo miso paste yavhurwa, iwe unofanirwa kuve nechokwadi chete kuti unoibvisa chete neyakacheneswa cutlery kuitira kuti pasave nehutachiona hunopinda mupakeji.

Aya ndiwo machengeterwo anoitwa miso

Zvakanakisisa kuchengeta miso kana yavhurwa (mubhokisi regirazi rinovharika zvakasimba kana mubhegi rinogadziriswa) mufiriji kana mune inotonhorera pantry.

Maitiro ekushandisa miso paste

Sezvo miso ichinhuhwirira, kunyangwe zvidiki zvemushonga zvinokwana kukwenenzvera ndiro. Isa semuenzaniso, wedzera miso kune dipu, sosi, marokwe, marinades, stews, uye soups kuti zvivape zvine simba.

Kuti ubatsirwe kubva kune zvakanaka zvinhu zve miso pamudumbu uye mumatumbo, iyo paste haifaniri kubikwa, inopisa chete, sezvo kupisa kunoparadza mabhakitiriya eprobiotic. Zvakanakisisa kunyungudutsa paste mumvura inodziya uye kungoiwedzera kusvika kumagumo ekugadzirira.

Sezvineiwo, miso haingowanikwi sepaste chete, asiwo yakaomeswa sehupfu kana bouillon cubes. Miso bouillon cubes uye miso powder kazhinji ine zvimwe zvinonhuwira uye zvigadzirwa. Iwo akafanana ne bouillon cubes kana muto wemuriwo weupfu waunotenga musupermarket - chete unogadzirwa nemiso.

Vana vanogona kudya miso here?

MuJapan, miso chikamu chinokosha chemenyu - kune vose vakuru nevana. Saka hapana chakaipa pakubikira mwana wako ndiro nemiso, chero vana vadiki vasingasimudze mhino ipapo ipapo. Kunyange vanhu vakuru havadi kuravira kwemiso.

Zvidzidzo zvinotoratidza kuti vanhu vanobatsirwa nemigumisiro yakanaka yezvigadzirwa zve soya, kunyanya kana vakazvidya nguva dzose kubva paudiki uye kuyaruka.

Zvisinei, iwe unofanirwa kubhadhara kune zvinyorwa zvemunyu: vana vari pasi pemwedzi 9 havafaniri kupiwa zvokudya zvine munyu. Vana vari pakati pemakore gumi nemasere nemakore matatu havafaniri kudya zvinopfuura 18 g yemunyu pazuva uye kubva pazera remakore manomwe, kurudziro yevanhu vakuru ndeye 3 g yemunyu pazuva. 2g yemiso ine inenge 7g yemunyu, saka chenjerera nedosi.