John Myers
Mukati
show
Ingredients
Mhiripiri tsvuku chutney
- 1 kg Pepuru tsvuku
- 2 Pepuru yero
- 300 g Anyanisi
- 200 g shuga
- 150 ml Apple Cider Vinegar
- 1 Nyeredzi anise
- 1 tsp Mbeu yemasitadhi
- 1 tsp Ground coriander mhodzi
- 1 tsp Mhiripiri
- 1 pinch munyu
Rice noodles ne macadamia pesto
- 15 g Ginger
- 1 Kuvhara garlic
- 1 Green chilli pepper
- 70 g Nzungu dzemakadamia dzakakangwa nemunyu
- 50 g Cashews
- 1 Lime
- 1 pinch munyu
- 5 tbsp Olive mafuta
- 150 g Rice noodles
- 300 g Cucumber
- 1 bunch Chirimo hanyanisi itsva
monkfish
- 1 kg Monkfish fillet
- 50 g Ginger
- 3 tbsp Olive mafuta
- 40 g Butter
- 1 pinch Yakakora gungwa munyu
- 1 pinch Chili threads
Instructions
chutney
- Kune chutney (zvichida zuva rakapfuura) kota uye core pepper. Gocha bhero mhiripiri kumativi eganda kumusoro pasi pegrill yakatsvairwa kwemaminetsi 6-8 kusvikira ganda raita mabhuru matema. Fukidza makamuri epepper nemucheka wakanyorova kwemaminetsi gumi, wozopepeta uye ucheke kuita zvidimbu zvakaenzana. 10 cm muhukuru.
- Peei hanyanisi uye mucheke kuita zvidimbu approx. 1.5 cm muhukuru. Sakanidza hanyanisi nebhero mhiripiri mupoto neshuga, vhiniga, anise yenyeredzi, mhodzi yemasitadhi, coriander uye allspice.
- Isai kumota kamwe chete, wobva waita chifukidziro pamusoro pepakati nepakati kupisa kwemaminetsi 60-70 kusvikira chutney yakakora, inopenya zvishoma yaumba. Kudzai nemunyu uye regai zvitonhore.
pesto
- Kune pesto, svuura uye ucheke ginger zvakanaka. Peel uye cheka zvakanyanya garlic. Bvisa dzinde kubva kune mhiripiri, cheka zvakanaka mapods nemhodzi.
- Gaya macadamia nzungu necashew nuts negariki, chilli neginger muchopa chemheni. Cheka marimu nepakati wowedzera muto. Dururira mafuta omuorivhi uye funganisa zvakanaka zvakare. Nyangaravira nemunyu mushoma.
Rice noodles
- Bika mupunga wemupunga mumvura ine munyu maererano nemirayiridzo iri pakiti, dzima uye udonhe. Chenesa hanyanisi yechirimo, cheka chena uye yakasvibira yakasvibirira kuita mitsetse yakanaka kwazvo. Pera gaka racho kuita zvidimbu, wotanga wacheka kureba kuita zvimedu uye wozoisa zvimedu zvitete-kunge zvidhori. Sanganisa mitsetse yemagaka zvishoma nemunyu uye dhonza mucolander.
- Sakanidza pasta ne nut pesto uye ushumire pamahwendefa ane dollop yepaprika chutney. Dururirai musanganiswa wemagaka nechitubu pamusoro payo woishongedza neshinda dzechilli.
Monkfish fillets
- Cheka ma monkfish fillets kuita 16 approx. Zvimedu zvakakora zve 2 cm, bvisa uye ucheke ginger zvakanaka. Pisa mafuta mu 2 yakavharidzirwa mapani akafara, fry zvimedu zvehove mairi pamusoro pekupisa kukuru kwemaminitsi 1.5 padivi.
- Rega bhotela risave uye uwedzere ginger rakachekwa. Fukidza monkfish negungwa munyu, ugogovera pamahwendefa, udira ginger butter pamusoro uye usasa neakasara echitubu. Shumira yakasara ye chutney uye yakasara pesto zvakasiyana
udyo
Kubatira: 100gCalories: 154kcalCarbohydrate: 12.2gMapuroteni: 5.4gMafuta: 9.2g
