Emma Miller
Kusangana kwekapu yetii neshamwari kana vaunoziva itsika yakanaka yakave yakagadziriswa muhupenyu hwevazhinji vedu. Muzviitiko zvakawanda, tine chokwadi chekuti chinwiwa ichi chinobatsirawo kuhutano hwedu, sezvo tii ine kuporesa zvinhu uye mhedzisiro yakanaka pamuviri.
Tea zvirokwazvo yakatinakira, asi kune mapoka evanhu ayo anopikiswa kana anotenderwa muhuwandu hudiki. Saka, ngationei kuti ndiani angakuvadzwa neblack tea.
Vanhu vane gastrointestinal uye chiropa zvirwere
Tea haidikanwi kune vanhu vane matambudziko negastrointestinal turakiti. Ichi chinwiwa chinowedzera kuvharwa kwegastric juice, uye kana iwe wakambonzwa kurwadziwa nemudumbu, zvinogona kuwedzera.
Muzviitiko zvakawanda zvematambudziko emimba, itii yakasviba yaunofanira kuchenjerera. Green tea inogona kubvumirwa zviri nani. Zvisinei, kana matambudziko nemudumbu uye dzimwe nhengo dzemimba dzakakomba, green tea inogonawo kukuvadza.
Vanhu vane maronda emudumbu uye high acidity vanofanira kunyanya kungwarira netii. Kana uine matambudziko akadaro, unofanira kuderedza kuwanda kwekunwa kwaunonwa.
Varwere vane hypertensive
Tea ine caffeine. Kunyangwe iyo isina yakawanda sekofi, kunwa tii muhombe dosi kunogona kuwedzera kuwanda kwe caffeine inopinda mumuviri wako. Nekuda kweizvozvo, izvi zvinotungamira kune tsinga hurongwa kufara, kukanganisa hurongwa hwemoyo, uye inogona kuwedzera BP. Naizvozvo, vanhu vane hypertension vanofanira kungwarira kunwa tii, kunyanya black tea.
Kazhinji, kusvika 400 mg ye caffeine pazuva inoonekwa seyakajairwa kune vanhu vakuru. Imwe 250 ml kapu yetiyi yakasviba ine kubva ku15 kusvika ku70 mg ye caffeine - iyi chiyero inosiyana zvichienderana nerudzi rwetii, nguva yekubika, nezvimwewo. Imwe kapu yegreen tea ine 25 kusvika 45 mg ye caffeine.
Kune vanhu vanotora mimwe mishonga
Tea, sekofi, inogona kudyidzana nemishonga yakasiyana-siyana, kuwedzera kana kuderedza simba rayo, uye kukonzera migumisiro yakaipa. Nokudaro, iwe unofanirwa kugara uchitaurirana nachiremba wako uyo anorayira mamwe mishonga kuti aone kana achienderana nekunwa kofi, dema uye mamwe marudzi etii.
Vakadzi vane pamuviri uye vanoyamwisa
Pano zvakare, caffeine ndiyo ine mhosva. Inogona kufadza hurongwa hwetsinga, uye kukonzera kushaya hope, kutemwa nemusoro, etc. Ndicho chikonzero hazvikurudzirwi kunwa dema uye mamwe marudzi ose eti panguva yekuzvitakura.
Chero zvazvingava, zviri nani kubvunza chiremba wako pamusoro pekuti iwe unofanira kurega kunwa tii nhema kana kungoderedza huwandu hwayo. Ndiye iye uyo, achiziva mamiriro chaiwo ehutano hwako, achakwanisa kupindura kana iwe unogona kunwa black tea uye kuti ichava nemigumisiro ipi.
