John Myers
MSM inomirira organic sulfur uye, maererano neruzivo rwazvino, ine zvakanyanyisa mhedzisiro, kunyanya muvarwere vane arthrosis kana mumhanyi. Zvingave marwadzo mumajoini kana kunyange mashoma majoini mabasa - neMSM zvichemo izvi zvinogona kukanganwika. MSM inodzivisa kuzvimba kwekubatana uye inowedzera kufamba kwemajoini. Mukuwedzera, pasi pesimba reMSM, muviri unogona nyore nyore kutsiva maseru akaparadzwa uye kugadzirisa zvakakanganisika zvimiro zvenyama. Muchidimbu: MSM inosimudzira zvakanyanya kuporeswa kwemusculoskeletal system.
MSM - Chinhu chechisikigo kune majoini
MSM is an organic sulfur compound iyo inoitikawo zvakasununguka mumuviri wemunhu uye yakakosha zvikuru kwairi. Nekudya kwakaderera-sarufa - inofungidzirwa - njodzi yezvirwere zvakabatana zvakadai seB. Osteoarthritis.
Sezvo MSM inowanikwa mune zvinenge zvese zvekudya, hazviratidzike zvakanyanya kuoma kuwana organic sulfur yakakwana. Nekudaro, nekuda kwekugadziriswa kwechikafu kwakajairika nhasi, chikamu chikuru chesarufa chinowanzoitika chakarasika, saka kuwedzera kwekuwedzera kweMSM nenzira yezvikafu zvekudya kunogona kuita zvine musoro mune dzimwe nguva.
Nenzira iyi, MSM inogona kubhadhara kushayikwa kwesarufa mumuviri. Asi kwete izvozvo chete! MSM ine kurapa kwakadzikama nekuti ine antioxidant, anti-inflammatory, uye marwadzo-relieving effect - kunyanya kana zvasvika kune musculoskeletal disorders. Naizvozvo, MSM zvakare mushonga unobatsira kune vatambi.
MSM yevatambi
MSM inotsigira kuvandudzwa kwemhasuru uye majoini. Iyo ine zvakare inorwisa-kuzvimba uye inobvisa marwadzo, saka kukuvara kwemitambo uye mhasuru dzinorwadza zvinopora nekukurumidza pasi pesimba reMSM.
Zvose izvi zvinhu zvinoita kuti organic sulfur isangofadza kune vatambi chete asiwo kune vanhu vose (nemhuka) vanofanira kurwisana nematambudziko emajoini, semuenzaniso B. ane arthrosis kana ne carpal tunnel syndrome.
MSM kurwisa osteoarthritis
Osteoarthritis chirwere chakapararira chisingaperi chekubatana. Zvinowanzonzi zera-ane zera rinopfeka uye kubvarura iwe unongofanira kubvumirana nazvo. Mune naturopathy, zvisinei, kune nzira dzakawanda umo arthrosis inogona kuderedzwa. MSM mumwe wavo!
Panyaya yeArthrosis, MSM inopa marwadzo anokosha uye inovandudza kufamba pasina migumisiro inowanzobatanidzwa neanogara achirwadza uye rheumatism mishonga.
MSM haisi mushonga unogadzirwa nemakemikari, asi chinhu chisingaperi chinongounza mabhenefiti pasina chero chepfu mhedzisiro. MuEU, MSM inorondedzerwa sechikafu chekuwedzera kwete semushonga, saka zvinosimbiswa zviri pamutemo kuti MSM inogona kushandiswa zvakachengeteka.
Zvidzidzo zvinoratidza kubudirira kweMSM
14 varwere veosteoarthritis vakatora chikamu mune kaviri-mapofu, placebo-inodzorwa nekiriniki kudzidza. Vasere vakagamuchira 2,250 mg yeMSM zuva nezuva (1,500 mg padumbu risina chinhu mangwanani mushure mekumuka uye 750 mg vasati vadya masikati). Vatanhatu vakaita sevanodzora uye vakatora placebo yekuwedzera. Zvechokwadi, hapana wevarwere aiziva kana vakanga vagamuchira MSM kana kugadzirira placebo.
Mazuva mashomanana chidzidzo chacho chisati chaitwa, vatori vechikamu vose vakanga varega kunwa mapiritsi avo enguva dzose okunyaradza marwadzo. Zvakazoitika kuti kutora MSM kwakapa zororo rakakura kubva pakurwadziwa kwemajoini. Zviratidzo zvevarwere zvearthrosis zvakadzikira uye mashandiro emusculoskeletal system akawedzera.
Mushure memavhiki mana, kuderedzwa kwemarwadzo kuyerwa muboka reMSM kwakaenzana ne60 muzana. Mushure memamwe mavhiki maviri, varwere vanotora MSM vakawana avhareji yekuvandudzwa kwe80 muzana, nepo zororo rekurwadziwa mukati meboka re placebo raive 20 muzana.
Mukuwedzera, Dhipatimendi reOrthopedics paYunivhesiti yeCalifornia, San Diego, yakakwanisa kuona kuti MSM ine simba rakanaka pakugadzirwa kwecartilage yemabvi akabatanidzwa uye zvichida ine cartilage-building effect uye inotsigira hutano hwemajoini uye. kushanda kwavo. Kana MSM ichitorwa nguva dzose, saka inofungidzirwa kuti kuparara kwekarati kunogona kudzivirirwa.
Musanganiswa wakakwana: MSM uye glucosamine
Iko kusanganiswa kweMSM nemimwe mishonga yechisikigo. B. glucosamine yakaratidzawo kuva inobatsira mune zvidzidzo: Pano, analgesic (marwadzo-relieving) uye anti-inflammatory (anti-inflammatory) effect inowanikwa mu arthrosis. Mukubatana neglucosamine, cartilage inopiwa chimiro uye kushanduka.
Chidzidzo chekiriniki kubva muna 2004 chakaongorora kushanda kwekubatanidzwa kweMSM neglucosamine mukurwadziwa kwe osteoarthritis.
Boka revarwere ve118 vakatora 1500 mg MSM kana 1500 mg glucosamine kana musanganiswa weMSM uye glucosamine zuva nezuva kwemavhiki gumi nemaviri. Paivawo neboka replacebo.
Marwadzo, kuzvimba, uye kuzvimba mumajoini eboka revarwere zvakabva zvayerwa nguva nenguva. Muboka reMSM, kuderedzwa kwemarwadzo e52 muzana kwakaonekwa mushure memavhiki e12, nepo marwadzo anokosha muboka reglucosamine akatodonha ne63 muzana.
Zvisinei, chigumisiro chakanakisisa chakawanikwa muboka rakatora MSM pamwe chete neglucosamine: Pano kurwadziwa, kuzvimba, uye kuzvimba mumajoini kwakaderera ne79 muzana.
MSM ye osteoarthritis: mhedzisiro pakutarisa
MSM ine mhedzisiro yakanaka pahutano hwakabatana pamatanho akasiyana kwazvo:
- MSM inobvisa marwadzo.
- MSM inodzivisa kuzvimba.
- MSM ine decongestant effect.
- MSM inobatsira kuvaka cartilage uye inodzivirira kuparara kwekashwa.
- MSM inosimudzira collagen kuumbwa uye saka inovimbisa kukurumidza kuvandudzwa kweiyo inobatanidza tishu.
- MSM ine antioxidant mhedzisiro, kureva kuti inomisa iwo emahara radicals angave nekukuvadza pahutano hwekubatana.
Saka zvakakodzera kuedza. Chiyero chezvinowanzoitwa painkillers chinogona kazhinji kuderedzwa semugumisiro, kuitira kuti pavewo nengozi yakaderera yemigumisiro yavo.
Ehe, iwe unogona zvakare kusanganisa MSM neglucosamine, sezvatsanangurwa pamusoro.
MSM haigoni kushandiswa mukati chete. MSM iri muchimiro cheMSM gel inogona kuiswa kunze uye kukwizwa mukati, kunyanya kana paine matambudziko ane musculoskeletal system kana kurwadziwa kumashure. Nenzira iyi, MSM inogona kushanda zvakaenzana kubva mukati nekunze.
MSM mune allergies uye asthma
Kana iwe uchitambura neallergies, asthma, kana zvirwere zvegastrointestinal turakiti, MSM inogonawo kupa zororo pano. Saka unogona kuuraya shiri dzakawanda nedombo rimwe chete!
DMSO yeOsteoarthritis
DMSO (dimethyl sulfoxide) inogona kushandiswa munguva pfupi yekurwadziwa kwearthrosis uye kupa zororo. Iyo mumiririri inoshandiswa kunze chete nenzira yemafuta (pharmacy). Isu tinodaidza DMSO panguva ino nekuti MSM chigadzirwa chekuparara cheDMSO. Zvisinei, sezvo DMSO isingafaniri kutorwa mukati, unogona kusanganisa zvose zviri zviviri: DMSO kunze kwenguva pfupi muchiitiko chekurwadziwa, uye MSM mukati.
Osteoarthritis kudya chirongwa
Kuita kuti zvive nyore kwauri kana zvasvika pakudya, takaisa pamwe chirongwa chemazuva matatu chekudya kweosteoarthritis. Mumazuva matatu aya, achakuratidza kuti mazano edu ezvekudya anogona kuitwa sei. Urongwa hwekudya hune mazuva matatu akabatana-ane hutano mabikirwo emangwanani, masikati, kudya kwemanheru, uye svutugadzike. Zvechokwadi, zvichienderana nemwaka, inogadziriswa kune marudzi emiriwo nemichero inowanikwa.
