John Myers
Mukati
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Ingredients
- 2 Rainbow trout (à 200 g / pano: chikafu chakaomeswa nechando kubva kuAldi Süd)
- 2 Anyanisi
- 2 madomasi
- 2 Tsvuku dzakanongedza parikas
- 200 g Celery
- 1 ndimu
- 4 tbsp mafuta
- 4 tsp Barbecue seasoning munyu (inosanganisirwa muchando pack)
Instructions
- Thaw rainbow trout, geza, woomesa zvakanaka nebepa remukicheni uye wozora / kusasa nebarbecue inorunga munyu mukati nekunze. Dzvora uye cheka hanyanisi. Geza, geza uye ucheke madomasi. Geza, geza uye ucheke mhiripiri yakarungwa. Geza uye geza mashanga e celery uye ucheke muzvindori. Cheka lemon kuita zvidimbu. Isa miriwo mundiro yealuminium, isa trout pamusoro, fukidza nemon wedges, kunyura nemafuta (4 tbsp) uye bheka / gratinate muovheni inopisa kusvika 220 ° C kwemaminitsi anenge 25-30. Shumira trout nemiriwo. Waini tsvuku inofamba zvakanaka nayo.
udyo
Kubatira: 100gCalories: 306kcalCarbohydrate: 1.5gMapuroteni: 0.8gMafuta: 33.5g
