John Myers
Mukati
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Ingredients
- 500 g Brown fresh howa
- 3 Hanyanisi dzepakati
- 200 g Ham cubes
- 3 Peach hafu kubva mugaba
- 30 ml Oiri yekutsvaira
- 50 g Butter
- 200 ml ruomba
- 0,5 tsp munyu
- 1 pinch Pepuru nhema
- 2 tbsp Upfu hwekupfumisa guruva
Instructions
- Chenesa uye gurai hanyanisi zvakanaka, bvisai mapichisi uye mucheke muzvidimbu zvakakura. Geza, uchenese uye ucheke howa.
- Fry the hanyanisi uye ham mumafuta anopisa kusvikira ham yatanga kutsvuka. Deredza ndiro zvishoma, wedzera howa uye steam kwemaminitsi mashanu. Sungunusa bhotela mupani. Zvadaro wobva wawedzera mapeaches uye gadzira imwe 5 - 2 maminitsi. Guruva neupfu, wozodzima nekrimu. Uyai kumota kamwechete, bvisa "kubva pamoto".
Matipi uye Zvinyorwa
- Inoshandawo nehowa hwemumagaba, asi worega hupfure kwenguva refu sezvo howa hunenge huine mvura yakawanda. Mapeaches matsva anoshandawo, asi wobva wawedzera 1 teaspoon yeshuga mu 10 ml yemvura uye kubika nehowa. Huwandu hwakagadzirirwa kosi huru yevanhu 3 - 4, ine zvimedu zvetositi kana chingwa chakasimba, chakaiswa butter. Chengetedza huwandu sechidimbu chekudya. Nakidzwa nekudya kwako!
udyo
Kubatira: 100gCalories: 346kcalCarbohydrate: 6.8gMapuroteni: 8.1gMafuta: 32.3g
