John Myers
Mukati
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Ingredients
- 750 g howa
- 2 Onion
- 2 Garlic mavhavha
- 200 g Kirimu yakasviba
- 200 g Yogurt
- 1 tsp Thyme yakaoma yakaoma
- 1 tbsp Parsley [TK]
- Mafuta omuorivhi, munyu, pepper
- Imwe shuga
- 50 g Parmesan cheese
Instructions
- Zvechokwadi, sei kugara uchibika pasta. Bika pasta mumvura ine munyu kusvikira al dente. Dhonza uye dhonza. Ndizvo here? hongu .. ndizvozvo ^^
- Chenesa howa uye, zvichienderana nehukuru, kota kana hafu (siya maduku maduku akazara). Gezai onion uye mucheke mumakumbo akanaka.
- Pisa mafuta omuorivhi muhombe isina tsvimbo uye fry onion uye howa mairi. Rega zvifure kusvika mvura yabuda yabuda zvakare.
- Geza garlic uye ugoicheka zvakatsetseka - zviri nani kuichera nemunyu kuti uite paste. Sakanidza nekrimu yakavava, yoghurt, shuga, thyme uye parsley. Dururira musanganiswa pamusoro pehowa uye uuye kumota kamwechete. Zvadaro bvisa pani kubva pachitofu. Kuravira munyu uye mhiripiri.
- 5 .. Wedzera pasta kune pani, funganisa zvose pamwe chete uye usiye kuti umire kwemaminitsi mashanu, wakavharwa. Ronga mundiro uye shongedza neParmesan itsva.
udyo
Kubatira: 100gCalories: 203kcalCarbohydrate: 0.7gMapuroteni: 15.5gMafuta: 15.4g
