Bella Adams
Champignon ndiyo howa inonyanya kuwanikwa munyika. Inoshandiswa mumabiko emarudzi mazhinji uye mumasiginecha ndiro dzevabiki vane mukurumbira vanobva kunyika dzakasiyana. Champignon ndeimwe yehushoma howa hunogona kurimwa mumamiriro akakosha, kumba, kana kumapurazi akakosha ehowa. Mhuka dzekutanga dzakarimwa dzakaonekwa muItaly anenge makore ane chiuru apfuura, uye ipapo, nokukurumidza kupararira pasi rose, howa dzakauya kune dzimwe nyika.
Kukosha kwekudya kwechampignons
Chikafu chekudya, chakaderera-mafuta, 100 g ayo ane 27 kcal chete, machampignons emumagaba ane 12 kcal, uye mabhodhoro akabikwa ane 37 kcal chete. Iyo ndiro inogona kudyiwa nevanhu vakafuta.
100 magiramu emachampignons ane
- Mapuroteni 4.3 g.
- Mafuta 1.0 g.
- Carbohydrates 0.1 g.
- Mvura 91 g.
Fresh shampignon dzine mavhitaminzi B, D, E, uye PP, pamwe nemamwe mamineral, akadai se potassium, calcium, zinc, selenium, mhangura uye manganese, iron, phosphorus, anenge gumi nemaviri amino acids, mazhinji ayo akakosha, ayo pinda mumuviri chete nechikafu uye hauna kugadzirwa mukati. Yepamusoro-soro, inogayiwa nyore mapuroteni, ayo mapignons akapfuma mukati, ndiyo imwe nzira kune nyama protein, iyo yakakosha pakuvaka masero emuviri. Champignon dzakakura dzakachengetedzeka zvakatipoteredza, uye kusangana kwavo nekusvibiswa kwezvakatipoteredza kushoma.
Inobatsira zvinhu zvechampignons
Vanorwara neshuga vanogonawo kudya howa uhu nekuti hauna shuga kana mafuta. Izvo zviri muB mavhitaminzi mumachampignon zvakakwirira kudarika mumiriwo mutsva, kunyanya riboflavin (B2) uye thiamine, iyo inobatsira kudzivirira musoro uye migraines. Howa dzinewo pantothenic acid, iyo inobatsira kubvisa kuneta. Mukuwedzera, howa idzi dzinoshamisa dzinobatsira kuchengetedza ganda rakanaka. Yavo yakaderera-koriori yemukati inobatsira kumararamiro ane hutano uye kuchengetedza chimiro chetoni.
Vatsvakurudzi veJapan vakaona kuti champignons inoratidzirwa nehupamhi hwe arginine uye lysine, iyo ine simba rakanaka pakukura kwekuyeuka uye mano epfungwa. Chikamu chedota chehowa chinomiririrwa zvakanyanya nezvinhu zvakadai se phosphorus, potassium, sulfur, calcium, manganese, uye magnesium. Pakati pemaminerari, nzvimbo huru ndeye phosphorus munyu (84 mg pa100 g yehuremu hwakaoma) uye potassium (277 mg pa100 g yehuremu hwakaoma). Panyaya yezviri mukati me phosphorus munyu, champignons inogona kuenzaniswa nezvigadzirwa zvehove.
Kusarudzwa uye kuchengetedza champignons
Paunosarudza machampignons matsva, iwe unofanirwa kutarisisa kutaridzika kwehowa - elastic nyama, yakatambanudzwa ganda pachivharo, pasina kukuvara, rima mavara, uye zviratidzo zvekuoma ndizvo zviratidzo zvikuru zvekutsva kwechigadzirwa. Kana howa hutsva hwakazara mufirimu yezvokudya nemadonhwe emvura anoonekwa, zviri nani kurega kutenga.
Chengetedza machampignons matsva mufiriji, mubhegi repepa kana chigadziko chepurasitiki pasina chivharo. Howa vanochengeta zvinhu zvavo zvinobatsira kwemazuva 5-7.
Ngozi dzemachampignon matsva
Howa hune fungi, chinhu chinonetsa kugaya chinogona kukonzera kusagadzikana mudumbu. Zvokudya zvehowa hazvikurudzirwi kuvana, kunyanya avo vari pasi pemakore mashanu.
